Crystal Nelson
I-Magnesium yiminerali ebalulekileyo kuthi. Apha unokufumanisa umphumo we-magnesium emzimbeni wethu kunye nokuba iphezulu kangakanani imfuno yemihla ngemihla.
Iingcali zincoma ukutya malunga ne-300-350 milligrams ye-magnesium yonke imihla ngokutya kunye nolwelo. Oko kulingana nezilayi ezine zesonka somgubo opheleleyo kunye nesiqingatha sebha yetshokolethi yamandongomane. Kodwa yintoni umphumo eneneni i-magnesium kwimpilo yethu?
Ikhusela intloko ebuhlungu
Uphononongo lwezonyango lubonisa ukuba nabani na ohlala ehlaselwa yi-migraine okanye intloko ebuhlungu kakhulu inokusebenzisa i-magnesium njengeyeza. Ngokutya kwemihla ngemihla ye-600 milligrams, umphumo we-magnesium uyacaca: i-headache-flare-ups iyancipha kakhulu. Ukuba uhlaselo lwenzeka, intlungu ibonwa kancinci kakhulu. Izongezelelo ze-Magnesium zifumaneka kwii-pharmacy ngaphandle komyalelo.
Ikhusela kwistroke kunye nokuhlaselwa yintliziyo
I-Magnesium iphucula ukunikezelwa kweoksijini kwizihlunu zentliziyo kwaye izigcine zisebenza kakuhle. Kwakhona kunempembelelo enamandla ye-vasodilating kwaye iphucula ukujikeleza kwegazi. Oku kuye kwaboniswa ukunciphisa umngcipheko wokufakwa kwimithambo yegazi (i-arteriosclerosis). Kwaye: Kwiindawo apho amanzi anzima, oko kuthetha ukuba iqulethe i-magnesium eninzi, kukho imivimbo embalwa kunemimandla enamanzi athambileyo, angenawo i-magnesium.
Womeleza amathambo
I-Magnesium igcinwe emathanjeni. Kunye ne-calcium, iqinisekisa i-skeleton eyomeleleyo. Ngokutsho kophononongo lwase-US, iidosi eziphezulu zinokunyusa ukuxinana kwamathambo ebudaleni. Nokuba imisebenzi edibeneyo kunye ne-tendon inokuphucula.
Impembelelo ye-magnesium kuxinzelelo lwegazi
Iindaba ezimnandi kuye wonke umntu ophethwe luxinzelelo lwegazi oluphezulu: Nokuba idosi yemihla ngemihla ye-magnesium inokwanela ukwenza uxinzelelo lwegazi lube njengesiqhelo phakathi kweeveki ezimbalwa kunye nokuphelisa iziphumo ebezingalindelekanga ezifana nesiyezi.
Ikhusela iicramps kunye noxinzelelo
Ukuba kukho ukungabikho kwe-magnesium, izihlunu azikwazi ukuphumla kunye nokuvuselela emva kokusebenza. Umphumo kukuba ithole lenkalakahla okanye uxinzelelo olubuhlungu entanyeni okanye kwindawo yangasemva.
Ithoba imithambo-luvo
I-Magnesium inokuthintela ukukhululwa kweehomoni zoxinzelelo kwingqondo. Oku kusinceda ukuba sizole ngamaxesha axakekileyo kwaye kusinceda ukuba silale kakuhle. Ngexesha elifanayo, i-mineral inefuthe elihle kwimoya.
Impembelelo kwimetabolism
Iminerali ibandakanyeka kwiinkqubo ezininzi ze-metabolic - kwaye iphucula nokusebenza kwe-insulin yomzimba! Emva kokutya, iswekile yegazi inokwaphulwa ngokufanelekileyo. Oku kukhusela kwisifo seswekile.
Ukunyuka kweemfuno ze-magnesium
Imfuno yemihla ngemihla ye-magnesium yi-300 ukuya kwi-400 milligrams. Nangona kunjalo, ukongezwa okongeziweyo kunengqiqo kubasetyhini abakhulelweyo nabancancisayo, kuba banesidingo esongezelelweyo se-magnesium. Njengabafazi abathatha ipilisi yokulawula ukuzala: ibangela ukwanda kwe-excretion kwaye ngaloo ndlela isiphumo esincitshisiweyo se-magnesium. Ukungena rhoqo kwamalungiselelo kwi-pharmacy kunika unyango. Soloko unikela ingqalelo kwisithako esisebenzayo se-magnesium citrate esiswini!
