John Myers
Ngevumba layo elibukhali, i-lavender ayigcini nje ngokugcina ikhabhathi yelinen ingenamanundu kodwa ngaphezu kwayo yonke into ilungile kwimpilo yakho. ILavender yafunyanwa njengesityalo samayeza kwasekuqaleni kweXesha Eliphakathi kwaye isasetyenziswa kakhulu kumayeza endalo nanamhlanje. Isityalo esiluhlaza okwesibhakabhaka siqulethe izithako ezisebenzayo kunye neempawu zokuphilisa kunye nokuphumla, ezifana ne-tannins, i-flavonoids, kunye neoli ebaluleke kakhulu. Ifunyanwa ngokugalela iintyatyambo. I-angustifolia lavender yokwenene iqulethe ngaphezu kwekhulu lezithako ezisebenzayo - ezinye iintlobo zinempembelelo encinci okanye zinetyhefu, umzekelo, i-lavender yesiFrentshi.
Iyeza lendalo kunye nemveliso yonyango evunyiweyo
I-Lavender liyeza lendalo lokuxhalabisa kunye noxinzelelo. Xa sinoxinzelelo, umzimba wethu uvelisa ngakumbi ihomoni ye-cortisol. Imizuzu nje emihlanu yokusezela ivumba lelavenda yanele ukuthoba ingxinano yecortisol kwakhona. ILavender ngoku ivunyiweyo iyeza kwaye isetyenziselwa ukungazinzi kwangaphakathi, ukudinwa kwimithambo-luvo, ubunzima bokulala, kunye nokunyangwa kokuphazamiseka kwexhala.
- Iibhafu zeoyile ye-lavender ziluncedo ngakumbi ngokuchasene nokungazinzi kunye neengxaki zokulala. Ukuhlamba ukuphumla, faka malunga ne-20 grams yeentyatyambo ngamanzi abilayo kwaye ungeze kwi-tub emva kwemizuzu elishumi.
- Ithontsi yeoli yelavenda egalelwe kwiitempile inokuphelisa iintloko ezibuhlungu.
- I-massage eneoli yelavenda inceda kwizihlunu ezixineneyo.
- Iingcali zicebisa i-lavender capsules ezithambileyo ngokuchasene ne-claustrophobia okanye uloyiko lokubhabha.
Iti yeLavender esempilweni
I-tea inokulungiswa kwiintyatyambo ezintsha okanye ezomisiweyo, ezinomphumela wokuzola, zinciphisa umkhuhlane, kwaye zincede kwiingxaki zokugaya. Amanzi ashushu agalelwa phezu kweentyatyambo ezomisiweyo kwaye kufuneka zigqume zigqunywe imizuzu elishumi ukuze ioyile yelavenda exabisekileyo idluliselwe emanzini eti. Galela amanzi abilayo phezu kwe teaspoon yeentyatyambo kwaye usele iti kathathu ngemini. Utywala bunokusetyenziswa ngaphandle: bunceda ngokuchasene nokungcola kwaye buxhasa ukuphiliswa kwenxeba kuba i-lavender ine-antimicrobial effect.
Iintyatyambo ezomileyo ngokuchasene namanundu
Ilavenda eyomileyo inceda ukugxotha izinambuzane eziyingozi njengenundu. Vuna i-lavender xa intyatyambo ikhule ngokupheleleyo - kuphela emva koko igcina izithako zayo ezisebenzayo xa yomiswa. Emva koko zibophe izikhondo kunye kwaye zijinga kunye neentyatyambo kwindawo enomthunzi. Vumela yonke into yome kakuhle, uze ucofe ngokucophelela intyatyambo nganye kwaye uyigcwalise kwiingxowa ezincinci zekotoni.
Iimveliso ze-Cosmetic kunye ne-hybrid lavender lavender
Uninzi lweemveliso zokuthambisa ezinje ngeesepha, izinto zokuthambisa, iijeli zeshawa, izitshizi, okanye amakhandlela anelavenda yokwenyani okanye encinci kakhulu. Le idla ngokuba yilavenda engumxube yeLavendi. Le lavenda ikhuliswa ngokurhweba inevumba eliphantsi kunye neempawu zesithako esisebenzayo. Ukuba uxabisa impembelelo epholileyo okanye ephilisayo, kufuneka usebenzise kuphela iimveliso ezibhalwe "Lavandula Angustifolia" okanye "Officinalis". Nkqu nembiza evela kwivenkile yeentyatyambo kufuneka ivunwe kuphela ukuba ngokuqinisekileyo i-lavender yamayeza. Ukuba ufuna kuphela iphunga elincinci, unokubopha i-bouquet yalo okanye usebenzise iimveliso nge-lavender hybrid.
Sebenzisa lavender ekhitshini
I-Lavender inokusetyenziswa ngeendlela ezininzi ekhitshini:
- Kwiviniga emnandi, iintyatyambo zebhotile ze-lavender kwaye ugalele iviniga yewayini emhlophe phezu kwazo. Shiya ivaliwe ngokuqinileyo iiveki ezintathu. Emva koko hlutha iintyatyambo kwaye iviniga ye-lavender ilungele ukugqoka isaladi emnandi.
- Ityuwa yeLavender: Gaya i-peppercorns entsha, unqumle iitumato ezomisiweyo kunye nerosemary. Sika iintyatyambo zelavenda ezomisiweyo kakuhle. Xuba yonke into ngetyuwa erhabaxa. Imnandi kwigusha eyosiweyo okanye ngesonka esigalelwe ibhotolo kunye neradishes.
- Ijeli yeLavender: Bilisa ikomityi yeentyatyambo zelavenda kwilitha yejusi yeapile kwaye uyishiye ngobusuku. Emva koko upheke imizuzu emine kunye nejusi ye-lemon enye kunye nekhilogram yokugcina iswekile kwaye ugcwalise ngokukhawuleza ngelixa ushushu. Ijeli incasa kakuhle njengokusasazeka kweentyatyambo okanye ngentlanzi kunye nenyama.
