Bella Adams
I-Brokholi iye yogqitha i-asparagus kunye nesipinatshi ngokomxholo weprotheyini etyiswa lula kwaye ihambelana nee-ertyisi eziluhlaza. Ukongeza, kunye nomxholo weprotheyini efanayo nelayisi, i-broccoli inesiqingatha seekhalori. I-Broccoli iqulethe isixa esikhulu se-carotene, i-ascorbic kunye ne-folic acid, iivithamini B, PP, kunye ne-E, i-magnesium, i-zinc, i-selenium, i-phosphorus, i-calcium, i-potassium, kunye neetyuwa ze-sodium.
Iipropathi ezi-9 ezixabisekileyo neziluncedo ze-broccoli:
- Umncedisi osebenzayo ekulweni nomhlaza. Izinto eziqulethwe kwi-broccoli, ngenxa ye-anti-inflammatory, i-antioxidant, kunye ne-anticarcinogenic properties, ziyakwazi ukuphula ikhonkco "lokuvuvukala okungapheliyo - uxinzelelo lwe-oxidative - ubuthi - umhlaza". Uphononongo lubonise ukuba izibonelelo ze-broccoli zibaluleke kakhulu ekuthinteleni i-colorectal, i-prostate, i-cervical, ibele, i-bladder, kunye nomhlaza we-ovarian.
- Iqulethe i-omega-3 fatty acids ngendlela ye-alpha-linolenic acid, eyimfuneko ekukhuseleni i-atherosclerosis, izifo zentliziyo kunye nabanye.
- Ingumthombo oxabisekileyo we-kaempferol, into esebenzayo eqinisa imithambo yegazi, inceda ekupheliseni i-toxins, kwaye ine-anti-allergies, i-firming, kunye ne-tonic effects.
- I-concentration ephezulu ye-vitamin C kunye ne-carotenoids lutein, i-zeaxanthin, kunye ne-beta-carotene inika umphumo obalaseleyo we-antioxidant, ukukhusela iiseli zethu ekuhlaselweni kwe-radical mahhala kunye nokunciphisa inkqubo yokuguga.
- Ngombulelo kwifiber yayo, i-broccoli inceda inkqubo yethu yokugaya: ukutya kudlula emathunjini ngokukhawuleza kwaye kune "consistency" efanelekileyo.
- Iqukethe i-fiber yokutya, i-broccoli ikhusela i-mucous membrane kwi-helicobacter, isisu, kunye nezilonda ze-duodenal, i-gastritis kunye nezinye izifo.
- Ukuba nezinto eziluncedo zekholifulawa, i-broccoli ilawula ngempumelelo i-cholesterol metabolism emizimbeni yethu. "Ukugqithisa" i-fatty acids kunye namafutha, kunye neefayibha, zikhutshwe ngokwemvelo. Kule nkalo, luncedo ukutya i-broccoli ene-steamed.
- I-Carotenoids, efumaneka kwi-cauliflower kunye ne-broccoli, ilungile emehlweni ethu. Okokuqala, zikhusela amehlo ethu kwi-cataract.
- Ekubeni i-broccoli ityebile kwi-vitamin K, inceda ukulawula i-metabolism ye-vitamin D, ngakumbi xa ifakwe kukungcola kokutya. Kuyaziwa ukuba ngokulungelelanisa "ukufika" kwe-vitamin D emzimbeni, unokuxhathisa ubunzima obunzima.
Iinzuzo ze-broccoli azinqunywanga kuphela kwiimpawu zayo zokuphilisa. Ukongeza, kumnandi kwaye kunokufumana indawo kwitafile yethu kungekuphela nje njengesitya sokutya senyama kodwa nanjengesitya esizimeleyo esinencasa ethambileyo.
Iingozi ze-broccoli
Ngokuphathelele iingozi ze-broccoli, kufuneka kuqatshelwe ukuba oogqirha abathethi nto malunga nayo. Oku kungenxa yokuba i-broccoli ayinayo iipropati ezinobungozi okanye imiphumo emibi. Kule meko, sinokuthetha kuphela malunga nokunganyamezeli komntu.
