Allison Turner
Ioyile yeKhokhonathi yokulahlekelwa ubunzima izandi ezixakayo ekuqaleni. Emva koko, ioli ilingana namafutha - kwaye oko kwenza ngokuchasene nokulahlekelwa kwesisindo. Sichaza ukuba ingaba ioli yekhokhonathi iyanyibilika iipounds ezingaphezulu.
Yehlisa ubunzima ngeoyile yekhokhonathi - yiyo loo nto isebenza
- Ioyile yeCoconut ixabiswa kwizinto zokuthambisa ngenxa yeempawu zayo ezinomsoco. Xa upheka, i-all-rounder nayo inezinto ezininzi.
- Ioyile yeKhokhonathi isempilweni, kodwa ikwanamafutha amaninzi. Oku akulimazi umzobo - ioli yekakhukhunathi iqulethe amaninzi aphakathi kunye ne-short-chain fatty acids.
- Inzuzo yezi asidi ezinamafutha: Isibindi sakho siguqula la mafutha acids abe ngamandla asebenzayo. Ngaloo ndlela, i-fatty acids ayinagalelo ekubunjweni kwamafutha omzimba, kodwa kunoko kukhawulezisa ukuchithwa kwamafutha.
- Ukongeza, i-metabolism yakho iyanyuswa kwaye izinga leswekile yegazi alinyuki, nangona amandla enziwa afumaneke ngokukhawuleza.
- Nangona kunjalo, kukho ukubanjiswa ekunciphiseni ubunzima ngeoyile yekakhukhunathi: Isebenza kuphela ukuba awusebenzisi ioyile yecoconut ukongeza, kodwa kuphela ukuba uyisebenzisela ukutshintshela amanye, amanqatha angenampilo.
- Kufuneka kwakhona ujonge ngenyameko xa uthenga ioli yekhokhonathi. Kufuneka ufumane i-imprint "ebandayo", "imveli" okanye "intombi enyulu" kwimveliso. Emva koko unokuqiniseka ukuba ioli yekhokhonathi ayizange iqhutywe kakhulu okanye ishushu. Ezi asidi zibalulekileyo ezinamafutha azisayi kusebenza.
