John Myers
Contents
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Izithako
- 1 kg Inyama yenkomo
- 4 IPc. Anyanisi
- 300 g Isonka samasi sasezintabeni esiPhakathi
- 200 g Cream
- 300 ml Isitokhwe senyama yenkomo
- 50 ml Iwayini elimhlophe
- 200 g Izixhobo
- 2 IPc. Kohlrabi
- 5 IPc. Iminqathe emfusa
- 400 g Umfula
- 6 IPc. Amaqanda (L)
- 4 tbsp Ibhotolo enetyiwa
- ityuwa
- Nutmeg
imiyalelo
- Ukushisa i-oven ukuya kwi-160 degrees phezulu / ubushushu obuphantsi. Bilisa amanzi ngepani kwaye ugaye ngetyuwa.
- Yenza intlama ye-viscous ye-spaetzle ngomgubo, amaqanda kunye netyuwa. Makhe siphumle.
- Dice i-anyanisi kwaye ugxobhoze kwioli kuze kube yi-translucent, ixesha ngetyuwa kunye ne-deglaze nge-dash yewayini emhlophe.
- Gcwalisa isitya esikhulu ngamanzi abandayo kunye nexesha ngetyuwa.
- Gcoba intlama ye-spaetzle ebhodini ukuya emanzini abilayo kwiindawo. Ngokukhawuleza xa bequbha phezulu, baphakamise nge-spoon edibeneyo, uze uhlambulule kwisitya ngamanzi abandayo, uwasuse kwaye uwagubungele kwaye uhlale ushushu kwiphepha lokubhaka.
- Sika itshizi yasezintabeni ibe yimicu emincinci.
- Sika i-kohlrabi kwiintonga. Ngokufutshane blanch iminqathe emfusa, uze unqumle kwiintonga. I-Kohlrabi kunye neenqathe nganye epanini ngetyuwa. Nika ibhotela (umbala iminqathe emfusa), uphose kuyo kunye nexesha ngetyuwa kunye nepepile.
- Sika i-cherry ibe ngamaqhekeza amancinci kwaye udibanise ngokufutshane epanini ngeoli. Ixesha lokunambitha ngetyuwa kunye nepepper.
- Sika i-veal fillet ibe ngamaqhekeza malunga. 5 cm ubukhulu. Cinezela phantsi ngesithende sesandla sakho, ityuwa kunye nepepile. Ukushisa ioli epanini, yongeza iinqununu ze-fillet kunye nefry imizuzu emi-2 kwicala ngalinye. Ukusabalalisa kwiqhekeza ngalinye le-anyanisi cubes, gubungela ngeeshizi zeentaba kwaye ubeke kwi-oven eshushu ngaphambi kwemizuzu eyisibhozo ukubhaka.
- Nyibilikisa ibhotela enetyuwa epanini, uphonsa i-spaetzle kuyo kwaye ugcobe i-pinch ye-nutmeg phezu kwayo. Kwipani ye-anyanisi, yongeza i-veal stock, ukhilimu kunye newayini emhlophe kwaye uvumele yonke into idibanise. Ixesha lokunambitha ngetyuwa kunye nepepper. Gcoba ngebhotolo eseleyo.
- Lungiselela iifayili kwiinqununu ze-saitling, udibanise i-spaetzle kunye neentonga zemifuno kwaye ugubungele nge-sauce.
isondlo
Ukukhonza: 100gI khalori: 212kcalIiCarbohydrate: 14.5gIprotheni: 11.5gAmafutha: 11.8g
