John Myers
Contents
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Izithako
Inyama yenkomo
- 2 kg Inyama yenkomo
- 3 Iifrigi zeRosemary
- 2 Iziciko zegalikhi
- 100 g Ibhotolo yeGarlic yasendle
- 1 tbsp Ibhotolo ecacisiweyo
Uqweqwe lwegalikhi yasendle
- 50 g Igalikhi yasendle entsha
- 4 tbsp I-oyile ye-olivu
- 100 g ibhotolo
- 80 g Iityhubhu ze-toast
Madeira sauce
- 1 Itswele
- 2 IiKaroti
- 100 g Iseleri entsha
- 1 tbsp Iswekile enomgubo
- 1 tbsp Unamathisele utamatisi
- 1 ibhotile Isiselo somdiliya esibomvu
- 1 ibhotile Iwayini yaseMadeira
- 500 ml Imfuyo yenkomo
- 2 tbsp Ipelepele
- 600 g Iitapile zomgubo
- 2 Umpakathi weqanda
- 20 g Isitatshi sokutya
- 30 g Ibhotolo yolwelo
- 1 songe ityuwa
- 1 songe Nutmeg
- 1 tbsp ibhotolo
I-asparagus kunye ne-morel ragout
- 6 Imikhonto emhlophe ye-asparagus
- 20 g Iimores ezomileyo
- 50 ml Izibuko elimhlophe
- 100 ml Amanzi eMorel
- 100 ml Cream
- 3 Iitumato zesikhumba
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 songe Chili
imiyalelo
Inyama yenkomo
- Okokuqala lungisa i-fillet ye-veal. Beka ecaleni i-paring ye-sauce. Fry inyama ngeenxa zonke kwipani eshushu kunye nebhotela encinci ecacileyo kwaye ubeke kwindawo yokubhaka.
- Nyibilikisa ibhotolo epanini kwaye uphose iziqholo. Thela ibhotela ecocekileyo kwi-fillet ngetyuwa kunye nepepper. Qala ubeke ecaleni.
- I-fillet ifakwe kwi-oven kwi-74 ° C malunga neeyure ezingama-2. Ubushushu obuphambili kufuneka bube yi-52 ° C ekupheleni. Thatha inyama kwi-oven kwaye uyivumele iphumle ngokufutshane.
Uqweqwe lwegalikhi yasendle
- Kwi-crust, hlamba igalikhi yasendle kwaye uyihlambulule ngokufutshane kwaye uyihlambulule igalelwe ioli yeoli kwi-blender. Emva koko xuba ibhotolo ethambileyo kunye neimvuthuluka ezithosiweyo, ixesha lokungcamla kwaye ufake kwisikhwama sefriji. Lungisa kwaye ubeke efrijini okanye kwisikhenkcisi de ukulungele ukusetyenziswa.
- Ukushisa i-oven kwi-grill function. Sika i-garlic yasendle elungiselelwe kwi-fillet. Gcoba ngokufutshane kwi-oven. Uqweqwe akufunekanga lujike lube mdaka.
Madeira sauce
- Kwi-sauce, okokuqala gazinga imifuno eqoshiwe ngamandla kuze kube phantsi kwepani ifumana umbala. Kwakhona, uqhotse inyama yenkomo. Yongeza icephe eli-1 le-tomato intlama kwaye uhluze iswekile engumgubo phezu kwayo.
- Deglaze ngewayini ebomvu encinci de ulwelo ubilise ngokupheleleyo. Phinda inkqubo de iwayini ebomvu isetyenziswe. Emva koko yongeza inyama yenkomo kunye nesiqingatha sebhotile yeMadeira.
- Gqiba ngokugaya ipepile eqholiweyo (ipepile emnyama, ianise, fennel kunye necoriander) kwaye wongeze nayo. Yiyeke ibile kancinci (iiyure ezi-5 ukuya kwezi-6). Ekugqibeleni, cinezela i-sauce ngendwangu yokucoca kwaye uyinciphise kwakhona xa kuyimfuneko.
- Kwiibhisikidi zamazambane, hlamba kwaye uhlambulule amazambane kwaye ubeke kwi-steamer imizuzu engama-50 (90 ° C). Emva koko usike kwisiqingatha kwaye ucinezele kabini nge-press press.
- Ngelixa kushushu, xuba i-nutmeg kunye ne-cornstarch kunye namaqanda eqanda, ibhotolo, ityuwa kunye nepepile. Yenza imiqulu emincinci, faka ifilimu yokutya kunye ne-aluminium foil kwaye ubeke kwi-steamer imizuzu engama-20. Makhe aphole. Emva koko usike kwiithaleri ezincinci kwaye uqhotse kancinci kwibhotolo.
I-asparagus kunye ne-morel ragout
- Kwi-asparagus kunye ne-morel ragout, hlambulula kwaye uphule i-asparagus. Vacuum ifakwe kwi-steamer imizuzu eyi-10 uze uhlambulule emanzini abandayo ukwenzela ukuba inkqubo yokupheka iphazamiseke.
- Gxuma i-morels emanzini afudumele kwaye emva koko uhlambe ngokucokisekileyo amaxesha amaninzi. Kwakhona galela amanzi e-morel amaxesha amaninzi ngesihluzi kwaye ugcine. Kwi-ragout, yizisa ukhilimu, amanzi e-morel kunye ne-white port iwayini kwi-thumba kwaye unciphise kude kube nzima.
- Fry shallots kunye ne-garlic cubes kwi-pan. Yongeza iimores kwaye uphose. Galela ekunciphiseni. Sika i-asparagus ibe ngamacwecwe e-oblique kwaye uwafake kwakhona. Ixesha lokunambitha ngetyuwa kunye nepepper. Ekugqibeleni yongeza i-cubes ye-tomato enesikhumba.
- Beka i-asparagus kunye ne-morel ragout embindini wepleyiti. Beka iibhiskithi zetapile. Sika i-fillet ibe ngamaqhekeza kwaye uyibeke kwakhona. Yongeza i-sauce kwakhona.
isondlo
Ukukhonza: 100gI khalori: 190kcalIiCarbohydrate: 5.5gIprotheni: 10.2gAmafutha: 14g
