in Recipes

IiMedali zeVeal, iiMushrooms zeShimeji kunye neeBhola zeAlmond

5 ku 8 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 85 kcal
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Izithako
 

  • 200 g Inyama yenkomo yokuqhotsa ngokukhawuleza
  • 1 ipakethi IAlmond
  • 2 Uluhlu lwamaqanda asimahla
  • Ityuwa pepper
  • 150 g Amakhowa eShimeji okanye amanye amakhowa
  • 200 g Iibhola zetapile kunye ne-almond crust TK
  • 2 tbsp I-Butaris (ibhotolo ecacisiweyo)
  • 6 Iitumato zeCocktail
  • Iqabunga leparsley elisicaba
  • 1 tbsp Isitatshi setapile

imiyalelo
 

  • Sika i-veal ibe ngamaqhekeza ama-4 alinganayo, cinezela kancinci kwaye ubeke ityuwa kunye nepepper. Hlanganisa iqanda ngefoloko, gxuma inyama kuyo kwaye uyibophe ngeemela. Fry eButaris malunga nemizuzu emi-2 kwicala ngalinye. Gcoba utamatisi kwipani efanayo.
  • Coca amakhowa (akukho manzi!), Ixesha ngetyuwa kunye nepepper kunye nefry imizuzu emi-5. Ekugqibeleni yongeza iqanda elixutywe kwi-mushroom, ugxobhoze kwaye ubeke epanini.
  • Xuba isitatshi seetapile kwiitapile ezicujiweyo, wenze iibhola ezincinci kwaye ugqume ngeqhekezana elincinci lealmondi elinqunqiweyo (bendisenokutya okukhenkcezisiweyo kwisikhenkcisi). Bhaka kwi-oven eshushu ngaphambili kwi-180 ° C malunga nemizuzu eyi-10.
  • Yilungiselele kakuhle kwisitya sakho kwaye ujabulele isidlo sakho!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 85kcalIiCarbohydrate: 20.8gIprotheni: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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