John Myers
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Izithako
- 3 ubungakanani obuphakathi Iitapile ezichongiweyo
- 3 ubungakanani obuphakathi Iminqathe ediyiweyo
- 1 amancinane Iiparsnips ezigayiweyo
- 400 g Ikhaphetshu emhlophe inqunyulwe
- 2 ilitha Umhluzi wemifuno
- 2 tbsp Imbewu yeCaraway
- 3 ngesandla Irhasi yerhasi
- 3 ngesandla Gaya ipepile entsha
imiyalelo
- I-Peel, uhlambe kwaye usike okanye udayisi imifuno, ubeke yonke into epanini. Gcwalisa isitokhwe semifuno kwaye ungeze imbewu ye-caraway epheleleyo okanye ipeyintiwe - ukuba awuyithandi, yiyeke ngokupheleleyo - kwaye uzise yonke into kwi-thumba.
- Yonke into kufuneka ipheke malunga nemizuzu eyi-15 ukuya kwe-20, emva koko yongeza iperile ibhali kwaye uvumele yonke into idibanise enye imizuzu eyi-10 ... ngoko i-pearl barley iphekwe.
- Dlulisa yonke into kunye kwisitya kwaye uphake .... yongeza ipepile entsha egayiweyo kunye nembewu yecaraway kwaye ... Bon appetit.
isondlo
Ukukhonza: 100gI khalori: 19kcalIiCarbohydrate: 0.4gIprotheni: 0.2gAmafutha: 1.8g
