in Recipes

IVegan: IiPepper eziMbalabala kwiSauce yeTomato kunye neTofu kunye neRayisi eBilisiwe

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 124 kcal
Contents show

Izithako
 

  • 1 ubungakanani obuphakathi Sika itswele
  • 200 g Tofu
  • 1 Bomvu Ipelepele yentsimbi
  • 1 lubhelu Ipelepele yentsimbi
  • 1 luhlaza Ipelepele yentsimbi
  • 1 iglasi Iketchup eyenziwe ekhaya *
  • 2 olutsha iitumato
  • ITyuwa kunye nepepper
  • 2 iikomityi Rice
  • 3 iikomityi amanzi
  • 2 tsp Umhluzi wam wemifuno

imiyalelo
 

  • Gcoba itswele kwi-oyile encinci ye-olive. Yongeza i-tofu, endiyinqumle ngaphambili kwaye ndihlanjululwe nge-soy sauce encinci, kwi-anyanisi kunye ne-sauté.
  • Emva koko yongeza i-pepper esikiweyo, kwaye udibanise kancinci, ixesha ngetyuwa kunye nepepper. Ngoku yongeza iglasi ye-ketchup (ndizenzele ngokwam) kwaye ugxobhoze yonke into kakuhle, mhlawumbi i-seasoning encinci.

Bilisa irayisi

  • Beka amanzi epanini, yongeza irayisi kunye nemifuno kwaye uzise irayisi ukuba ibile, unciphise ubushushu kwaye uvumele irayisi ibambe malunga nemizuzu engama-20. Emva koko khupha ukukhonza, ukuba kusekho amanzi kuyo.
  • Satya irayisi kunye ne-lettuce yegusha kunye nayo.
  • Ngokukhawuleza - Ayibizi kwaye imnandi 😉
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 124kcalIiCarbohydrate: 2.8gIprotheni: 15.5gAmafutha: 5.6g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




Inyama yenkonyana iGoulash eneKing Oyster Mushrooms, Iphakwe ngeeNoodles zetapile

Inkukhu: I-Schnitzel eqholiweyo enerayisi eNcam eBlack Thai