I-Vegan Hacketer

by John Myers Agasti 18, 2021, 9:29 am

5 ku 3 iivoti

Ixesha elipheleleyo 15

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 10 kcal

Contents show

Izithako

1 Iikeyiki zerayisi
3 Iminquma evundiweyo eluhlaza
1 tbsp Itswele elinqunqiweyo
0,5 tsp Pepper kunye netyuwa
1 tbsp Unamathisele utamatisi

imiyalelo

Amaqebelengwane erayisi atyumkileyo, uthele amanzi ashushu phezu kwabo, ugxobhoze izithako ezisele. Ixesha lokunambitha ngamanzi amancinci omnquma.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 10kcalIiCarbohydrate: 1.4gIprotheni: 0.6gAmafutha: 0.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.