John Myers
Contents
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Izithako
Kuba bolognese yemifuno
- 5 tbsp Iiflakes zesoya eziphilayo
- 1 adubule tamari Organic
- 1 Iminqatha
- 1 Ingcambu yeparsley
- 1 Itswele
- 1 adubule I-oyile ye-olivu
- 1 ipakethi Iitumato ezihluziweyo
- 1 ipakethi ITyuwa kunye nepepper
- 1 ipakethi Ijusi yelamuni esandula ukuculwa
- 1 ipakethi iswekile
Kwisaladi
- 1 Intliziyo yesaladi yaseRoma
- 1 tbsp Gomasio * sesame
- Ioli yeorenji
- I-Calamanci - iviniga ye-mandarin
Umxube weNoodle
- 3 Amashiti e-Lasagne
- 3 I-noodles epeyiweyo yeribhoni
- 3 I-Wholemeal epela i-semolina pasta
- ityuwa
- amanzi
imiyalelo
Imifuno ye-bolonese
- Beka i-soy flakes kwisitya kwaye utshize nge-tamaris sauce kwaye uvumele ukuma malunga nemizuzu engama-30, uvuselela rhoqo.
- I-peel i-carrots, ingcambu ye-parsley kunye ne-anyanisi kwaye unqumle kwiibhubhu ezincinci. Ngoku faka imifuno epanini, yongeza i-dash yeoli yeoli kunye nefry kancane.
- Xa imifuno itshiswa, yongeza i-soy flakes kwaye udibanise yonke into kakuhle, i-seasoning ayidingekile, i-sauce ye-tamaris i-sauce ye-seasoning (soy sauce). Ngoku yongeza utamatisi, uhlambulule isitya ngamanzi kwaye ungeze kwi-sauce, ugxobhoze yonke into kakuhle kunye nexesha kunye nejusi ye-lemon kunye ne-pinch yeswekile, uze uyiyeke.
isaladi
- Qhawula lettuce ibe amagqabi ngamnye kwaye uhlambulule phantsi kwamanzi abalekayo, uze usongele ngetawuli kwaye wome - yi isaladi spinner yam - ke yinqumle ibe ngamaqhekeza amancinci ufefe ngayo kwisitya / isitya ufefe Gomasio kunye etafileni orenji. ioli kunye Ncedisa i-calamansi (iviniga ye-mandarin).
Umxube weNoodle
- Phakamisa amacwecwe e-lasagne kwaye upheke yonke ipasta emanzini anetyuwa, ubeke kwi-sieve kwaye ukhuphe, ubeke kwisitya / isitya kwaye ufefe ngeparsley.
lencazelo
- * IGomasio sisiqholo, esinembewu egcadiweyo netyuwa (ityuwa yolwandle), inencasa yamandongomane kwaye inokusetyenziswa njengetyuwa yemifuno. Ifanelekile kakhulu njengokufefa, umz. phezu kwezitya ezifudumeleyo, kodwa kunye nevumba elimnandi kunye neesaladi, ifafazwe phezu kwezitya esele zenziwe. (Infos www) I-Gomasio ifumaneka phantse kuzo zonke iivenkile zokutya okunempilo kwaye emva koko NGAPHANDLE kwezixhasi zencasa, ungayenza ngokwakho kumlinganiselo we-7: 1
isondlo
Ukukhonza: 100gI khalori: 91kcalIiCarbohydrate: 0.3gIprotheni: 0.1gAmafutha: 10g
