in Recipes

IVegan: Imifuno – Ikhari – Ubisi lweKhokhonathi – Ipani

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 64 kcal
Contents show

Izithako
 

  • 1 ubungakanani Sika itswele
  • 3 Qhekeza Iminqathe egayiweyo
  • 1 Qhekeza I-Brokholi isikiwe
  • 1 amancinane I-Fennel cut
  • 1 amancinane Sika ipepile ebomvu
  • 1 tsp Ityuwa yemifuno
  • 2 tsp Umgubo wekhari otyheli
  • 1 Ngaba Ubisi lwecoconut olungashukela
  • Wok ioli nge coconut

imiyalelo
 

  • Imifuno, ungathatha nezinye izinto, kuqala ucoce, uhlambe kwaye unqumle-imilo ayinamsebenzi - ndide ndinqumle iminqathe kunye nesitayile se-broccoli, ndinqumle i-fennel kwaye ndinqumle iipepper zibe ngamakhonkco.
  • Fudumeza ioli ye-wok, uhlolisise i-anyanisi kuyo, uze udibanise ngokuthe ngcembe imifuno kwaye uvuselele kwakhona kwaye kwakhona. Ixesha lonke kunye netyuwa yemifuno.
  • Emva koko yongeza i-curry kunye nobisi lwekakhukhunathi, udibanise yonke into
  • Kwakukho irayisi ebilisiweyo kunye nesaladi yekhaphetshu ebomvu ekrwada
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 64kcalIiCarbohydrate: 9.8gIprotheni: 2gAmafutha: 1.8g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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