John Myers
Contents
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Izithako
- 150 g I-Basmati irayisi
- 0,5 L Umhluzi wemifuno
- Kwaye ke enye ngaphezulu
- 3 tbsp Umbona
- 3 tbsp Iimbotyi zezintso ezinkonkxiweyo
- 0,5 I-Bell pepper ebomvu, eluhlaza, etyheli
- Inyama egayiweyo edibeneyo
- 2 cm ijinja
- 1 Amatswele asentwasahlobo amatsha
- 1 tbsp Iikopi
- 3 I-clove yegalikhi
- IGaram masala
- Ityuwa yeHimalaya
- Pepper kwi-grinder
imiyalelo
- Okwangoku ukupheka kufuneka kwenziwe ngokukhawuleza kwakhona.
- Yipheke irayisi kwimfuyo eninzi yemifuno de ithambe.
- Ngeli xesha, cima iimbotyi zezintso kunye nombona, hlamba i-pepper, ingundoqo kwaye unqumle kwi-wedges, uhlambulule i-ginger kunye negalikhi kwaye unqumle kwiinqununu okanye unqumle. Sika i-anyanisi entwasahlobo ibe yimiqulu. Ixesha lenyama egayiweyo ngamandla.
- Ngoku gaya inyama egayiweyo epanini de ivuthuluke ... (siyikhetha xa irhabaxa kwaye ingekho ncinci) emva koko yongeza yonke imifuno kunye netswele, igalikhi kunye nejinja kwaye ugxobhoze kancinci, ngoku ubilise isitokhwe semifuno. ukusuka irayisi kwi icephe kwaye wongeze Yiyeke isityu kancinci kwaye uphinde de yonke into iqine ukuluma .... Kuthatha malunga nemizuzu eli-10. Ekugqibeleni, songa irayisi ekhanyiweyo kwaye uyingcamle kwakhona.
isondlo
Ukukhonza: 100gI khalori: 124kcalIiCarbohydrate: 22.6gIprotheni: 2.9gAmafutha: 2.2g
