John Myers
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Izithako
- 300 g Inyama yesuphu yenkomo
- 250 g IBrussels ihluma entsha
- 1 amancinane Intloko yekhaphetshu yeSavoy
- 3 IiKaroti
- 750 g Iipatata
- 1 unako Iimbotyi eziluhlaza
- 2 pack Imifuno yesuphu
- 2 tbsp I-tomato i-tomato igxininise kathathu
- 2 Iisoseji zeHam
- 2,5 L amanzi
- Ibhotolo ecacisiweyo
- Ityuwa, ipepile kwi-mill
- 1 tsp oregano
- 1 tsp UMarjoram
imiyalelo
- Fudumeza ibhotolo yamafutha epanini kwaye uqhotse amatswele anesiqingatha kakuhle kwicala elisicaba. Ngoku gazinga inyama kumacala omabini kwaye ungeze amanzi. Ngoku vumela yonke into ihambe kwiiyure ezingama-2.5 kubushushu obuphantsi. Phakathi, susa i-foam kwakhona kwaye kwakhona. Ngoku uhlambulule imifuno yesobho kwaye uyinqumle kwiinqununu ezinkulu kwaye ungeze kwisobho emva kwemizuzu engama-30.
- I-peel iitapile kwaye uyinqumle kwiibhubhu ezincinci. I-peel iminqathe kwaye uyinqumle ibe ngamaqhekeza amancinci. Coca amahlumela aseBrussels. Geza iklabishi ye-savoy kwaye uyinqumle ibe ngamaqhekeza amancinci. Gcoba iimbotyi kwaye usike zibe yimichilo emincinci.
- Emva kwexesha lokupheka, uthele isobho nge-sieve. Sika inyama ibe ngamabhubhu amancinci kwaye ungeze kwisobho. Ngoku yongeza iitapile, izaqathe, amahlumela aseBrussels, iimbotyi kunye neklabishi ye-savoy kwaye upheke enye imizuzu engama-30 ngobushushu obuphantsi. Ityuwa, ipepile kwi-mill, i-marjoram kunye ne-oregano. Gxuma i-tomato unamathisele kwisuphu. Sika i-sausage ye-ham ibe ngamaqhekeza kwaye uwafake kwisobho ukupheka.
- Ngoku cwangcisa kwiplate kwaye ujabulele. Amathamsanqa.
isondlo
Ukukhonza: 100gI khalori: 26kcalIiCarbohydrate: 3.4gIprotheni: 2.4gAmafutha: 0.2g
