John Myers
Contents
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Izithako
- 500 g Iimbotyi eziluhlaza
- 1 iqela Imifuno yesuphu
- 250 g Icauliflower
- 3 Iipatata
- 2 Anyanisi
- 250 g Salami
- 125 g Iityhubhu zeHam
- 1,5 L Umhluzi wemifuno
- ityuwa
- Ipelepele
- Thyme
- Ubumnandi behlobo
- ioyile
imiyalelo
- Coca iimbotyi kwaye uzibeke epanini.
- I-Peel kwaye unqumle amazambane, uhlambulule kwaye usike imifuno yesobho kwaye ungeze yonke into kwiimbotyi ebhodweni.
- Coca amahlumela aseBrussels kwaye usike i-stalk crosswise, yongeza kwezinye imifuno, uthele imifuno yemifuno, yongeza iziqholo kunye nemifuno kwaye upheke yonke into malunga nemizuzu engama-25.
- I-anyanisi ye-peel kunye ne-dice i-anyanisi kwaye uyigxobhoze nge-ham egayiweyo kwi-oyile ide ibe yi-translucent, i-dice i-salami, gxuma ngokufutshane kunye ne-anyanisi, kwaye ubeke yonke into embizeni yemifuno, yizisa kwi-thumba kwakhona kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 74kcalIiCarbohydrate: 2.2gIprotheni: 3.5gAmafutha: 5.8g
