John Myers
Contents
show
Izithako
- 150 g Ifillet yenkukhu yenkukhu
- 150 g Iprawn entsha
- 150 g Umxube wemifuno waseAsia ... ukusuka kwisebe lesikhenkcisi
- 1 Ipepile ye-Orenji
- 1 tbsp Ioli yesesame ecocekileyo
- 1 I-clove yegalikhi
- 1 cm ijinja
- 1 iplate Mie noodles
- 1 tsp Isosi yeChili (Sambal Oelek)
- Iipilisi ezintlanu zespice
imiyalelo
- Geza i-pepper kwaye uyinqumle ibe yimichilo emihle, hlamba i-fillet yenkukhu, yomile kwaye uyinqumle ibe yimichilo, i-garlic ihlambulule kwaye uyinqumle ibe yimichilo emincinci, i-ginger ihlambulule kunye nedayisi.
- Pheka iMie noodles.
- Ngoku shushu ioli epanini, gazinga izilayi zegalikhi kunye neeprawn ngokufutshane kumacala onke. Thatha iiprawn epanini kwakhona, yongeza imicu yenkukhu kwi-pan kunye ne-fry, yongeza imifuno encibilikisiweyo kunye nejinja kwaye ugcobe imicu ye-paprika Ngoku yongeza i-noodle kwaye ungayithululi, kodwa yisuse ngecephe elityhidiweyo kwaye badibanise ngqo epanini.
isondlo
Ukukhonza: 100gI khalori: 98kcalIiCarbohydrate: 1.2gIprotheni: 20.6gAmafutha: 1.1g
