John Myers
Contents
show
Izithako
i-oven asparagus
- 1200 g I-asparagus entsha, ngeli xesha iFranconia
- 1 I lime entsha
- 30 g ibhotolo
- 6 iphepha I-Sage entsha
- 3 iphepha Maggi herb
- 3 iphepha I-Borage entsha
- 3 izifrigi Imifuno yomnquma, entsha
- 3 iphepha Giersch
- Pepper kunye netyuwa
- Enye iswekile
isosi
- 50 ml Ubisi kwiqondo lokushisa
- 80 ml Ioli ye-sunflower - isalathisi esisondeleyo
- 1 tsp Imostade emva kukamakhulu62
- 1 sitshabalalisa Iviniga emhlophe yewayini
- 1 sitshabalalisa Ijusi yelime
- 0,5 tsp Ipepile emhlophe ephantsi
- 0,5 tsp ityuwa
- 1 songe iswekile
- 2 Amaqanda abiliswe nzima
- 1 iphepha Maggi herb
- 6 iphepha Arugula
- 1 ngesandla Iitshizi ezintsha
- 3 iphepha Giersch
- 2 iphepha I-Borage entsha
inyama
- 3 iinqununu Inyama yehagu etshayiweyo
- 50 g ibhotolo
imiyalelo
i-oven asparagus
- I-peel i-asparagus kwaye unqumle iziphelo zokhuni (sebenzisa ngenye indlela).
- Sasaza ibhotolo, izilayi zekalika kunye nemifuno kwiqhekeza lefoyile ye-aluminium. Beka i-asparagus ehlutshiwe phezulu kunye nexesha kunye nepepper kunye netyuwa. Yongeza i-pinch yeswekile ukunambitha.
- Gcoba emacaleni e-foil kwaye ubophe i-asparagus ngokuqinileyo. Beka ezi phakheji kwiphepha lokubhaka kwaye upheke kwii-degrees ezingama-200 ezincediswa ngabalandeli malunga nemizuzu engama-30.
isosi
- Beka ubisi kwiqondo lobushushu begumbi kwisikhongozeli eside kwaye ube negwebu phezulu ngenduku yomlingo. Ngoku ngokucothayo yongeza ithontsi yeoli ngethontsi kwaye udibanise de ube nobunzima obukhulu. Ioli eninzi uyongeza, i-sauce iya kuqina. Ngoku ngoku isiseko sesosi yetartar, kodwa ifanelekile nakwezinye iidiphu ezininzi kunye neesosi.
- Yongeza i-mustard, iviniga kunye nejusi ye-lime kunye nexesha ngetyuwa kunye nepepper, yongeza ishukela encinci ukuba kuyimfuneko.
- I-Peel kunye nekota amaqanda abilisiwe. Yongeza kwi-sauce kunye ne-puree.
- Coca kwaye usike kakuhle imifuno. Songa kwi-sauce.
inyama
- Songa iKassler ngebhotolo kwifoyile ye-aluminium kwaye uyifudumeze kancinci kwi-oveni. (malunga nemizuzu engama-20)
ukukhonza
- Susa i-asparagus kunye nenyama kwi-foil ye-aluminium kwaye ulungiselele kwiipleyiti ezifudumeleyo. Thela i-sauce phezu kwe-asparagus.
isondlo
Ukukhonza: 100gI khalori: 228kcalIiCarbohydrate: 5.1gIprotheni: 1.6gAmafutha: 22.6g
