John Myers
Contents
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Izithako
- 1 Qhekeza Itswele elitsha
- 3 Qhekeza I-clove yegalikhi
- 20 g I-oyile ye-olivu
- 400 g Ugcino lwetumato enqunqiweyo
- 500 g Spaghetti
- 100 g Unamathisele utamatisi
- 100 g Ugrated Gouda
- 16 Qhekeza Iibhola zenyama zemifuno umz. ezivela eVales
- I-Oreagno, ityuwa, i-pepper emnyama, i-paprika emnandi, i-basil
imiyalelo
- Pheka i-spaghetti "al dente" emanzini anetyuwa, ukhuphe kwaye ubeke kwisitya sokubhaka.
- Dice i-anyanisi kunye negalikhi kakuhle kwaye ugalele kwioli yeoli. Yongeza i-tomato unamathisele kwaye ugxobhoze ngokufutshane.
- Yongeza iitumato ezinkonkxiweyo. Gcwalisa inkonkxa engenanto ngamanzi kwaye wongeze embizeni nayo. Hlanganisa yonke into kakuhle kwaye uzise kwi-thumba. Emva koko vula isitofu kwindawo ephantsi kwaye uvumele i-sauce idibanise imizuzu engama-20. Gxuma ngamaxesha athile.
- Ixesha le-sauce kunye neziqholo ukunambitha kwaye usasaze phezu kwe-spaghetti.
- Ukusabalalisa "i-meatballs" kwi-spaghetti uze ufefe ngeeshizi. Bhaka kwi-180 ° C kwi-oven eshushu ngaphambi kwe-20-25 imizuzu.
isondlo
Ukukhonza: 100gI khalori: 217kcalIiCarbohydrate: 32.3gIprotheni: 8.3gAmafutha: 5.9g
