Crystal Nelson
Abantwana badla ngokutya iivithamini ezininzi kakhulu. Abaphandi balumkisa ukuba bangawujongeli phantsi umonakalo wezempilo obangelwa yi-vitamin C overdose.
Ngokutsho kohlolisiso lwakutshanje olwenziwa yi-Environmental Working Group yaseUnited States, abantwana batya iivithamin A, C, i-zinc neniacin ezininzi kakhulu. Oku kudla ngokubangelwa kukutya okubhengezwe njengoko kulungiselelwe abantwana oko komelezwe ngeevithamini neeminerali.
Abaphandi bayakhalaza: Abazali abakhokelwa kuphela ngolwazi lwezondlo olubuyela kwizibalo ezifunekayo zemihla ngemihla, kodwa kunye neengcebiso zokusetyenziswa ezibalwe kubantu abadala. Abantwana abamfuno zabo zemihla ngemihla zezondlo ziphantsi banokusebenzisa ngokulula izinto ezithile.
Ngokwemigaqo ebambekayo, abantu abadala banemfuno engaphezulu ngokuphindwe kathathu ngaphezulu kweevithamini A kunye noC kunabantwana, umzekelo. Imfuno yemihla ngemihla eJamani ilawulwa ngumyalelo we-EU ovela kwi-1990.
I-Vitamin overdose evela kukutya okuqinisiweyo
Uphononongo olupapashiweyo ngoku lubonisa ukuba abantwana batya iivithamini neeminerali ezininzi kakhulu kunokuba bazifuna yonke imihla ngokutya okuqinisiweyo. Ngokomzekelo, “inxalenye enye” yeecornflakes ngamanye amaxesha iba nenani eliphindwe kabini leniacin elifunwa ngumntwana ngosuku. Ngoko ke, iingcali zezondlo zicebisa abazali ukuba bangabaniki abantwana abasempilweni naziphi na iivithamini okanye iiminerali ezongezelelekileyo, ekubeni ukutya okunesondlo sele kugubungela imfuneko yemihla ngemihla.
Uphononongo lwase-US luphinde lwabala ukuba abantwana abondliwe ngokwesiqhelo batya umndilili wama-45 epesenti ye-zinc eninzi kakhulu, kunye ne-8 ekhulwini ye-vitamin A eninzi kakhulu kunye ne-niacin. Ukuba abantwana babonelelwa ngamalungiselelo eevithamini ezongezelelweyo - ezifana neepilisi zevithamini eziqhelekileyo - amanani aphezulu kakhulu. Aba bantwana batya i-zinc eninzi kakhulu ngama-84 ekhulwini, i-72 pesenti yevithamin A eninzi, nama-28 ekhulwini i-niacin eninzi.
Ukunciphisa ingozi ye-vitamin C overdose
Kuphononongo lwabo, izazinzulu zilumkisa malunga nokujongelwa phantsi kweziphumo zempilo zokugqithisa i-vitamin C, ngakumbi ebantwaneni. Uphononongo kubantwana abaneminyaka emine ukuya kwesibhozo ubudala lubonise ukuba izifo zesisu kunye neengxaki ze-metabolic zingenzeka emva kwexesha elifutshane. Ekuhambeni kwexesha, imingcipheko yezempilo ifikelela kude. Ukusetyenziswa ngokugqithiseleyo kwexesha elide levithamini kukhokelela kumonakalo wesibindi kunye namathambo, i-zinc overdose iphazamisa amajoni omzimba kwaye i-niacin eninzi inefuthe lexesha elide kwisibindi njengetyhefu.
