Mia Lane
Yehla emzimbeni ngaphandle kokuzilambisa – isisu sakho asizukukhala ngokutya kweVolumetrics. Kodwa isebenza njani?
Ngokutya kweVolumetrics, akukho mntu kufuneka alambe - ngokuchaseneyo: utya ngokulula ukutya okuqulathe ulwelo oluninzi kwaye ke imiqulu eninzi kwaye ke ngoko kuzaliswe ngokwaneleyo. Le yindlela ingqiqo yesondlo esebenza ngayo kwaye oku kutya kukwisidlo.
Yintoni iVolumetrics?
Ukutya okunamanzi amaninzi kuzalisa isisu kwaye kukugcwalise - kunye neekhalori ezimbalwa kakhulu kunokunye ukutya. Nabani na obambelela kule mikhwa yokutya - oko kukuthi i-Volumetrics diet - okwethutyana uya kuncipha ngokuqinisekileyo. Ingcamango ayintshanga kodwa ishwankathelwe phantsi kwegama elithi volumetrics, inika umbono omhle wendlela yokunciphisa ubunzima.
Uvela phi umgaqo wesondlo?
Le ndlela yaqulunqwa yingcali yezondlo yase-US uBarbara Rolls. Esebenzisa iimvavanyo zaselabhoratri, wahlola ubungakanani bokutya okubalulekileyo ukuze ubani ahluthe. Ngokweengxelo zakhe, wafumanisa ukuba i-volume ephezulu - oko kukuthi izitya ezinamanzi ngokugqithisileyo ezifana neesuphu - zinefuthe lokuzalisa ngaphezu kokutya okufanayo ngaphandle komthamo wamanzi ohambelanayo, njenge-casserole. Igama elithi "Volumetrics" ngokwalo livela kwi "Volumetric" - umlinganiselo womthamo wegumbi.
Isebenza njani iVolumetrics Diet?
Ngokomgaqo weVolumetrics, kufuneka udle uze utyebe - kodwa kuphela ukutya okunobunzima bekhalori ephantsi. Ke akunyanzelekanga ukuba ulambe kwaye unciphise umzimba.
Ukutya okunomxholo ophezulu wamanzi ngokuqhelekileyo kunexabiso eliphantsi le-calorific okanye ubuninzi bamandla (ulwazi ngokupakisha ngokwe-Food Information Ordinance kwi-kJ/100 g kunye ne-kcal/100 g). Oku kudla ngokuhamba kunye nomxholo ophantsi wamafutha. Ngoko ke ezi mveliso zinokudliwa ngobuninzi, ngokukhawuleza zikhokelela kwimvakalelo yokuhlutha kwaye, ngendlela yokutya okulungiselelwe, ukunciphisa umzimba.
Ukunciphisa umzimba kwenzeka xa umzimba ufumana amandla amancinci kunokuba unokuwasebenzisa - kungakhathaliseki umthamo wokutya. Nangona kunjalo, ukuba akukho mthamo owaneleyo esiswini, akukho mvakalelo yokuhlutha. Ngoko ke i-organism ayinelisekanga ngokuthathwa kokutya kwaye iyaqhubeka nokuziva ulambile. Indlela yeVolumetrics iyayichasa le mvakalelo.
I-Volumetrics yindlela evumela ukuba ulahlekelwe isisindo ngokukhawuleza ngaphandle kokulamba kunye nokutya. Ingcamango isetyenziswe eJamani njengendlela yokuthintela kunye nokunyanga isifo seswekile kunye nokukhuluphala.
Uluvo lwengcaphephe kwiVolumetrics
"I-Volumetrics yindlela efanelekileyo kakhulu yokunciphisa umzimba ngexesha elifutshane xa ufuna ukunciphisa umzimba ngexesha elifutshane," kusho uMarlen Krausmann, umqeqeshi we-naturopath kunye nomqeqeshi osebenza ngokukhethekileyo kwimpilo ye-metabolic. Ucebisa ngelithi: “Ngokomzekelo, ukuzila ukutya iveki enye ukuya kwezimbini kunye nemifuno kulunge kakhulu ekwandiseni iprotein nemetabolism yamafutha nokuxhasa amalungu anoxanduva lokukhupha ityhefu emzimbeni.”
Ngubani ofanele iVolumetrics?
Ngokomgaqo, wonke umntu omdala unokusebenzisa ingcamango yeVolumetrics. Kodwa ukuba uceba ukulandela indlela yokutya ixesha elide, kufuneka udibane nodokotela okanye i-naturopath kwangaphambili.
UMarlen Krausmann uyazi ngokuziqhelanisa: “Abantu abatyebe kakhulu nabafuna isiqalo esikhuthazayo ekutyeni kwabo banokuzuza ngokukodwa koku. Kufuneka kwakhona ugcine umxholo wefayibha ekutyeni kwakho uphezulu kakhulu kwixesha elide. I-15 grams yefiber ngosuku ixhasa ukucolwa kwesisu, inika ibhaktiriya eluncedo yamathumbu 'ukutya', kwaye ke inefuthe elihle kwimpilo yamathumbu. Nangona kunjalo, andicebisi i-volumetrics njengengcamango yexesha elide kunye neyodwa yesondlo. Njengakuzo zonke ezinye iindlela zokutya apho eminye imithombo yezondlo ingaqukwanga ngokupheleleyo, oku kunokukhokelela ngokukhawuleza ekunqongophelweni kwezondlo.”
Volumetrics: Oku kutya kuyacetyiswa
Ukunciphisa umzimba kunye neVolumetrics, ukutya okutyebileyo ngamanzi kufuneka kudliwe nge-low-calorie density. Oku kubandakanya ubukhulu becala imifuno efana neetumato, iikomkomere, i-kohlrabi, kunye neesaladi zamagqabi onke - kodwa kunye neziqhamo ezinjengee-apile, ivatala, icheri, kunye namaqunube. Iibhanana zikwayinxalenye yendlela yokutya ngenxa yefiber ephezulu. Ubisi oluncitshisiweyo kunye nenyama ebhityileyo njengenkukhu kunye ne-turkey nazo zivumelekile. Iimveliso zengqolowa ezipheleleyo nazo ziyacetyiswa kuba zizityebi ngakumbi kwifiber.
Yonke into enamafutha, eswiti, kunye netyuwa kufuneka isuswe kwimenyu ngelixa kukutya kweVolumetrics. Ukongeza, kuya kufuneka wenze umthambo ngokwaneleyo kwaye, ngokufanelekileyo, wenze imidlalo izihlandlo ezininzi ngeveki.
