John Myers
Contents
show
Izithako
- 300 g Umntwana uPak Choi
- 150 g Ifillet yenkukhu yenkukhu
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 0,5 Ipelepele ebomvu
- 2 tbsp ioyile
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp Isosi yesaga emnyama
- 1 tbsp Ubusi bolwelo
- 1 tbsp Iviniga yerayisi elula
imiyalelo
- Sika i-fillet yenkukhu yenkukhu ibe yimicu. Coca kwaye uhlambe i-pak choi yomntwana kwaye uyinqumle ibe ngamaqhekeza. Coca/coca ipepile, yihlambe kwaye uyinqumle idayisi. Fudumeza i-oyile (i-2 tbsp) kwi-wok, uqhotse imicu yefillet yenkukhu kunye ne-cubes ye-chilli pepper kuyo / uxoze-qhotsa kunye nexesha ngetyuwa yolwandle erhabaxa ephuma kwilitye lokusila (iipunitshi ezi-2 ezinkulu) kunye nepepile enemibala ephuma kwisisila (ezimbini ezinkulu). iipitshi). Yongeza i-pak choi kwaye ugxobhoze-gazinga imizuzu emi-2 ukuya kwe-2. Xuba isosi eswiti yesoya (i-tbsp e-3) kunye nesosi yesoya emnyama (i-tbsp e-1), ubusi obumanzi (i-tbsp e-1) kunye neviniga yerayisi ekhanyayo (i-1 tbsp) kwaye ufefe / ufefe phezu kwesaladi, uphonsa yonke into ngokufutshane kwaye unike isaladi edikidiki.
isondlo
Ukukhonza: 100gI khalori: 298kcalIprotheni: 17.7gAmafutha: 25.5g
