John Myers
Contents
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Izithako
nesiya
- 5 tbsp imaple syrup
- 2 tbsp Lwesinaphi seDijon
- 6 tbsp Ijusi yeorenji entsha ecinezelwe
- 4 tbsp Ijusi yelamuni esandula ukuculwa
- 2 tbsp Amaqunube epepile epinki, acoliwe ngokurhabaxa
- 3 tbsp Ioli ye Walnut
- 5 tbsp I-oyile ye-olivu
- ityuwa
- Ipepile emnyama evela kwilitye
isaladi
- 500 g I-asparagus eluhlaza
- 1 tbsp Umbala weorenji
- 2 tbsp Imbewu yepoppy, icolile
- 2 tbsp Iqabunga leparsley, linqunyulwe
- ityuwa
- Ipepile emnyama evela kwilitye
- 1 tbsp ibhotolo
- ioyile
imiyalelo
nesiya
- Beka isiraphu yemaple kunye nemostade, ijusi yeorenji, ijusi yelamuni kunye nepinki ipepile amaqunube kwisitya, whisk yonke into kakuhle kwaye kancinane ugxothe ioyile kunye nexesha elinetyuwa kunye nepepile.
isaladi
- Sika iqhekeza eliqinileyo elisezantsi kwi-asparagus kwaye unqumle i-asparagus diagonally ibe ngamaqhekeza malunga. 4 cm ubude. Beka iingcebiso ecaleni. Emva koko wahlukanise isiqingatha amaqhekeza abeveled ngobude kwakhona.
- Fudumeza ioli encinci ngebhotolo epanini uze uqhotse i-asparagus phezu kobushushu obuphakathi malunga nemizuzu emi-5, ujika. Emva koko iingcebiso ze-asparagus kunye nembewu yepoppy zongezwa kwaye yonke into ijikelezwe kakuhle malunga nemizuzu engama-3.
- Emva koko ubeke yonke into kwisitya, yongeza ityuwa encinci kunye nepepper. Yongeza i-parsley kunye ne-orange zest kwaye udibanise kakuhle. Emva koko ulungiselele isaladi kwisitya kwaye uthele ukugqoka kuyo.
isondlo
Ukukhonza: 100gI khalori: 637kcalIiCarbohydrate: 28.1gIprotheni: 0.3gAmafutha: 58.9g
