John Myers
Contents
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Izithako
I-Fillet yeHaddock
- 6 tbsp Iviniga emhlophe ephakathi
- 0,125 NONE Meatsoup
- 125 gr I-bacon ene-diced streaky
- 2 tbsp ioyile
- Ityuwa, ipepile
- 1 songe iswekile
- 0,5 iqela I-parsley, i-dill, i-chives
- 0,5 Qhekeza Itswele
- 1 isilayi esikhulu Ifillet yeHaddock, yanele abantu aba-4
- 2 Qhekeza Uluhlu lwamaqanda asimahla
- Omnye umgubo wokujika
- Ityuwa pepper
- Ibhotolo yokuqhotsa
imiyalelo
- Gcoba iitapile epanini egqunywe ngamanzi kwaye upheke imizuzu engama-30 ngaphambi kokuba ubilise. Khupha, cima phantsi kwamanzi kwaye ukhuphe. Sika ube ziziqwenga ngelixa ushushu. Beka kwisitya kwaye uhlale ushushu kwindawo yokuhlambela amanzi ashushu. Thela iviniga kunye nenyama phezu kwabo. I-anyanisi ye-peel kwaye uyinqumle ibe ngamaqhekeza amancinci. Phalaza phezu kweetapile.
- Dice ibhakoni, shushu ioli epanini. Fry i-bacon kuyo kuze kube mnyama wegolide. Ixesha ngetyuwa kunye nepepper. Thela i-sauce ye-bacon eshushu phezu kweefatata, xuba ngokucophelela. Vumela isaladi idibanise kwindawo yokuhlambela amanzi ashushu malunga nemizuzu eyi-15. Okwangoku, usike kakuhle i-parsley, i-dill kunye ne-chives. Phalaza phezu kwesaladi ngaphambi kokukhonza.
- Emva koko kwakukho i-haddock fillet. Coca, umuncu kunye netyuwa intlanzi, uvule amaqanda, ujike iintlanzi ngeenxa zonke, uze ungeze umgubo kunye "nesonka", ugxobhoze nayiphi na umgubo ogqithiseleyo. Fudumeza ibhotolo epanini enkulu, yongeza intlanzi kwaye uqhotse ngokucothayo.
- Thatha, ulungelelanise kwi-plate eshushu kwaye uyihlobise nge-lemon. Emva koko sebenzisa isaladi.
isondlo
Ukukhonza: 100gI khalori: 462kcalIiCarbohydrate: 5gAmafutha: 50g
