Emma Miller
Ukuba ubuza abantu abalishumi esitratweni ngaxeshanye, yiyiphi iqunube abayidibanisa nehlobo? Ndicinga ukuba abantu abasibhozo kwabalishumi bangaphendula ngevatala. Ewe, liqunube, ukuba ubungazi. Makhe sizame ukuphendula imibuzo ephambili malunga neevatala.
Ngaba ungatya ivatala ngemithamo engenamkhawulo?
Kukho ingxelo edumileyo yokuba ivatala ngama-90 eepesenti into yamanzi, kwaye ke ngoko ayinazo iikhalori, ngoko kukhuselekile ukuyitya. Kodwa oku kukude kwimeko, kunjalo.
Ngokutsho koogqirha, nabani na ongenayo ingxaki yezintso kunye nemetabolism, ubuninzi be-watermelon enokuthi isetyenziswe kwiiyure ezingama-24 yikhilogram enye. Kodwa akusiyo imfihlo ukuba abantwana bathanda ukutya iivatala (nangaphezulu kwabadala). Kwaye kubo, idosi yemihla ngemihla ayifanele idlule okanye ikhuphe amakhulu amathathu eegram. Kwaye, ngokuqinisekileyo, akufanele ulibale malunga nokusabela komzimba ngokubanzi. Kwaye, ukuba ukutya i-watermelon kubangela umphumo onamandla we-diuretic, ke, ngokuqinisekileyo, kufuneka udle i-watermelon encinci.
Kutheni ungatyi ivatala ebusuku
Njengenxalenye, ukuthetha, ukuzinkcinkca ebusuku, i-watermelon ayifanele idliwe ngokuyinhloko ngabo baye bafumanisa ukuba banesifo sezintso okanye abafazi kwizigaba ezahlukeneyo zokukhulelwa.
Eminye imiqobo ethintela ukutya ivatala ebusuku yile:
- ukunganyamezeli - ukuya kuthi ga kunye nokubandakanya i-allergies;
- ukuncancisa;
- iprostate adenoma;
- i-pathology ye-digestive tract.
Kutheni i-watermelon ilungile kubasetyhini
Kunzima ukuphikisa ukuba i-watermelon igcwele iipropati ezincedo, kodwa kwisondo esilungileyo, le berry enkulu ifunyenwe ngokwenene.
Okokuqala, i-folic acid iyanceda. Enyanisweni, kubasetyhini abakhulelweyo nabancancisayo, kusengcono ukudibana nodokotela ngaphambi kokutya i-watermelon ngomsindo.
Ngaphaya koko, ivatala ngenye indlela ifanelekile njengemveliso yokuthambisa. Kukho ezininzi kunye namakhulu eendlela zokupheka ezahlukeneyo zeemaski kunye nokusonga ngokusekwe kwijusi yevatala kunye nepulp.
Kwaye, iingcali zithi, ukutya kwe-watermelon kwiimeko ezithile kunika umphumo omuhle. Ngokukodwa, ukuthetha, ukuba uququzelele okubizwa ngokuba yimihla yokuzila umzimba. Ngokomyinge, iintsuku ezimbalwa ngeveki, ungatya i-kilogram enye enesiqingatha ye-watermelon pulp ngosuku - ngokwemvelo, kunye nobuncinci bokunye ukutya. Kwaye ngenxa yoko, oku kuya kukunceda ukuba ulahlekelwe isibini seepounds ezongezelelweyo, ulungiselele "ukuqala ngokutsha" kwendlela yokugaya ukutya, njl.
Kutheni ivatala ilungile kumadoda
Iqunube elinemigca liqulethe i-magnesium eninzi. Kwaye luncedo ngakumbi kwisondo "esinamandla". Yintoni eyenza i-magnesium? Ewe, ngokulula, ibuyisela ibhalansi yezimbiwa kwaye inceda umzimba ukuba ufunxe naluphi na ulwelo ngesantya esikhawulezayo. Kwaye oku, kunika ukukhaba okulungileyo kwiinkqubo ze-cardiovascular and nervous (kunye nenkqubo yesisu). Ngokomyinge, indoda ayifuni ukutya ngaphezulu kwezibini okanye ezintathu zevatala ukuze ifumane umthamo wemihla ngemihla we-magnesium emzimbeni wayo.
Iphatha ntoni ivatala?
Eli qunube kudala lisaziwa njenge diuretic ebalaseleyo. Kwaye, kwiimeko ezithile, inokusetyenziswa njengendlela yokuthintela i-gallstones kubantu. Ngapha koko, ngamanye amaxesha ivatala inceda njengento esusa ukuvuvukala kwaye iqalise inkqubo yokugungxula umzimba. Kwaye kunqabile kakhulu, phantsi kolawulo olungqongqo lwezonyango, ngamanye amaxesha kuyacetyiswa ukuba abantu abaphethwe yigawuthi bayitye kwikhosi ebuthathaka kakhulu yesi sifo.
