Sifumene ukuba kukuphi ukutya okunokunceda ukulwa nokudinwa kunye noxinzelelo

by Emma Miller Ngomhla we-19 ku-Matshi 2023, 4:42 kusasa

Ngokwenyani yanamhlanje, abantu bahlala bedinwa okungapheliyo kunye noxinzelelo. Ngokutsho kwezazinzulu, esona sicombululo soku kukutya okufanelekileyo.

Ukutya okutyebileyo kwifiber kuya kunceda ukudinwa. Umzekelo, imbewu yeflakisi. Zikwaluncedo nakwizifo zentliziyo.

I-Sauerkraut nayo ityebile kwifiber kwaye iphucula ukusebenza kwendlela yesisu.

Iingcali zikwabonisa ukuba amaqunube, iiavokhado, neembotyi nazo zinefiber eninzi. Ukongeza, izazinzulu zincoma ukubandakanya amantongomane, irharnati, igrapefruit, isifuba senkukhu kunye ne-mackerel ekudleni kwakho. Nganye kwezi zidlo zahlukile kwaye zineevithamini ezahlukeneyo kunye nezinye izondlo.

Ibhalwe ngu Emma Miller

Ndingunobhala wezondlo obhalisiweyo kwaye ndingumnikazi wesondlo sabucala, apho ndibonelela ngengcebiso yesondlo yomntu ngamnye kwizigulana. Ndisebenza ngokukhethekileyo kuthintelo / ulawulo lwezifo ezingapheliyo, isondlo se-vegan / imifuno, isondlo sangaphambi kokubeleka / emva kokubeleka, uqeqesho lwempilo, unyango lwesondlo, kunye nolawulo lobunzima.