John Myers
Contents
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Izithako
- 5 IPc. Ifillet yenkomo
- 3 IPc. I-anyanisi ebomvu
- 4 IPc. Iziciko zegalikhi
- 1 IPc. Izilayi zomlenze wenkomo
- 1 ibhotile Isiselo somdiliya esibomvu
- 800 ml Imfuyo yenkomo
- 1 IPc. Iitapile ezimnandi
- 5 IPc. Iitapile ezimanzi
- 5 IPc. Iitapile ezimfusa
- 1 IPc. YaseRomanesco
- 3 tbsp Parmesan
- 3 tbsp ibhotolo
- 2 Pt I-chestnuts ephekwe kwangaphambili
- 1 tbsp Iviniga yebhalsam
imiyalelo
Iwayini ebomvu jus:
- Okokuqala, ijusi yewayini ebomvu iyalungiswa kuba kufuneka ibilise ixesha elide. Ngenxa yale njongo, i-shank yenkomo itshiswe ngokukhawuleza kumacala omabini.
- Emva koko i-anyanisi eqoshiwe kunye ne-4 i-clove yegalikhi yongezwa kwaye yosiwe. Deglaze ngewayini ebomvu uze ugalele ifonti yenkomo njengenyathelo elilandelayo.
- Vumela yonke into idibanise kwiqondo lokushisa eliphantsi malunga neeyure ezi-3. Xa ijusi iyancitshiswa, susa isiqhekeza somlenze, uhlambulule yonke into kunye nesixhenxe.
- Ukufudumala ngokukhawuleza ngaphambi kokukhonza kwaye wongeze icephe lebhotolo ebandayo.
Lungisa iitapile:
- Ngoku unqumle amazambane kwiibhubhu ezincinci kwaye ubeke eceleni. Gcoba i-romanesco kwi-florets kwaye upheke imizuzu eyi-10.
Uqweqwe lweChestnut:
- Kwi-chestnut crust, qala unqumle i-chestnuts. Emva koko unyibilikise iipuniponi ezi-3 zebhotela kwaye ungeze iipuniponi ezi-3 zeParmesan kwi-chestnuts eqoshiwe.
- Shiya i-fillet yenkomo eboshwe kwiqondo lokushisa kwisiqingatha seyure, uze uyitshise kumacala omabini (malunga nomzuzu we-1 kwicala ngalinye) kwaye uthele umxube we-chestnut kwiifayili.
- Shiya yonke into kwi-180 ° C kunye nomoya ojikelezayo kwi-oven shelf kwinqanaba lokupheka elifunwayo. Malunga nemizuzu engama-30 yanele phakathi.
- Okwangoku, iifatata zithosiwe epanini de zibe crispy kwaye zixutywe.
- Ngoku fudumeza ijusi yewayini ebomvu kwaye ulungiselele i-Romanesco ephekwe kwangaphambili kwipani eyahlukileyo kunye nebhotolo encinane kunye ne-1 tbsp iviniga ye-balsamic.
Ukukhonza:
- Ngoku faka i-fillet yenkomo phakathi kweplate eshushu ngaphambili kwaye udibanise amazambane kunye ne-Romanesco ngeenxa zonke. Ekugqibeleni, beka ijusi ecaleni kwayo kwimilo yeringi.
isondlo
Ukukhonza: 100gI khalori: 150kcalIiCarbohydrate: 1.4gIprotheni: 2.6gAmafutha: 15.1g
