Danielle Moore
Iigrits zenziwe ngombona ophantsi, ngokuqhelekileyo ukusuka kwiintlobo ezincinci ezinesitatshi, ezihlala zibizwa ngokuba yi-dent corn. Iigrits zingenziwa ukusuka kumbona omthubi okanye omhlophe kwaye zihlala zibhalwe ngokufanelekileyo.
Yintoni igrits yokutya yaseMelika?
Igama elithi grits ngokwenene lisuka kwigama lesiNgesi eliphakathi elithi "gyrt". Yingqolowa engaphandle yayo nayiphi na ingqolowa. Ingqolowa epheleleyo efumaneka kwigrits ngumbona. Abemi bomthonyama baseMelika babengabokuqala ababeza kusila iinkozo zibe ngumgubo wombona kwaye benze isidudu.
Injani incasa yegrits?
Iigrits ezigqityiweyo kufuneka zibe ngqindilili, zigudileyo, kwaye zibe nencasa encinci. Iigrits zikholisa ukungcamla njengoko uxuba kunye nazo, ngoko ke zihlala zenziwe ngetyuwa, ibhotolo kunye netshizi. Akufunekanga incasa ikrwada okanye “icinyiwe.”
Ngaba iigrits zisempilweni kuwe?
I-Grits ilayishwe ngentsimbi, enceda ukulinda ekuphuhliseni i-anemia yokusilela kwesinyithi, exhaphake kakhulu kubantu abadala. Kananjalo banenani elikhulu le-folate, ukungabikho kwayo kunokuvelisa i-anemia yokusilela kwevithamin.
Ngaba iigrits zisempilweni kuneoatmeal?
Iigrits, ezingamaqhekeza afanayo enkozo zombona ezisuswe ibran kunye nentsholongwane, azinasondlo kakhulu kunezinye iicereal, njengeoatmeal.
Ngaba iigrits zilungile kubantu abanesifo seswekile?
Igrits sisidlo saseMazantsi esinekhrim esenziwe ngombona ocoliweyo. Ngelixa ziphezulu kwi-carbs kwaye zinokunyusa iswekile yegazi, unokuzitya ngokumodareyitha ukuba unesifo seswekile. Qiniseka ukuba udibanisa esi sidudu simnandi kunye nezithako ezinempilo, ezine-carb ephantsi kwaye ukhethe iintlobo ezincinci ezicutshungulwayo, eziphantsi kwelitye xa kunokwenzeka.
Kutheni abantu baseMzantsi besitya igrits?
“AmaGrits ahlala eMazantsi, ke ngoko achonga njengencasa yaseMzantsi kuzo zonke iinkcubeko,” utshilo. UMurray uthi iigrits zinokulandelelwa ngasemva kude kunasekhitshini eliqhutywa ngabafazi base-Afrika baseMelika nabamhlophe kuMzantsi we-antebellum.
Ithini inguqulelo yesiNgesi yeegrits?
Iigrits ziinkozo zehominy luhlobo lwengqolowa erhabaxa kodwa ayifani nepolenta!
Kutheni zibizwa ngokuba ziigrits?
Igama elithi "grits" lithatyathwe kwi "grist," eligama abantu bomthonyama eVirginia abasinika isitya sombona esigayiweyo abasitye kwaye babelana namakholoni aseBritane. I-Deep South Magazine ithi i-grits isekelwe kwisitya sombona saseMelika saseMelika, esifana ne-hominy, evela kwi-Muskogee Tribe.
Yeyiphi eyona ndlela yokutya igrits?
Iigrits zinokunikwa iswiti kunye nebhotolo kunye neswekile, okanye i-savory kunye netshizi kunye nebhekoni. Bangasebenza njengenxalenye yesidlo sakusasa, okanye isitya esisecaleni kwisidlo sakusihlwa. I-Cheese kufuneka yongezwe ngexesha lokugqibela kwe-2-3 imizuzu yokupheka kunye nebhodwe lisuswe ekushiseni ngokuthe ngqo. Oku kuya kunceda ukuphepha ukugoba.
Yintoni enhle ngegrits?
Iswiti: Ibhotolo, isinamoni, iirasentyisi, isiraphu, iswekile emdaka, ibhotolo yamandongomane, ijem, okanye amaqunube. I-Savory: I-Cheese, amaqanda aqhotsiweyo, ibhekoni (iphekwe yanqunyulwa), itswele elifakwe kwikharameli, iipepile ezibomvu ezigcadiweyo, iitumato, iiscallions, okanye imifuno.
Ngaba uyazihlamba iigrits phambi kokupheka?
Musa ukuzihlamba iigrits, nanini na!
Ngaba igrits ilungile ekunciphiseni ubunzima?
Ukuba uzama ukunciphisa umzimba, ukutya i-grits yindlela engcono yokuziva ukhululekile ngaphandle kokutya iikhalori ezinamafutha amaninzi. La manani abhekisela kwi-grits ecacileyo kunye ne-oatmeal. Ukongeza ibhotolo, ubisi, iswekile okanye ityuwa kunokunyusa inani lamafutha kunye neekhalori kakhulu, ngoko ke gcina ezi zongezo zincinci.
Ngaba iigrits zikulungele ukuqhinwa?
Umxholo wefiber wegrits yi-5.4 g ephezulu xa kuthelekiswa ne-oatmeal kunye nokunye ukutya okunefayibha ephezulu. Banceda ekukhuthazeni ukunciphisa umzimba, ukuqhina, kunye nezinye iingxaki zokugaya.
Ngaba iigrits zinokubangela ukuqhina?
Nangona kunjalo, abantu abanesifo se-celiac okanye i-non-celiac gluten sensitivity banokufumana imiphumo emibi, njengokuqunjelwa, isifo sohudo, ukuqhina, intlungu yesisu kunye nokukhathala. Iigrits ngokwendalo ayinagluten, nto leyo ethetha ukuba yeyona ndlela ifanelekileyo ye-carb kubantu ekufuneka bayiphephe le ntsapho yeeproteni.
Ngaba iigrits zichasene nokudumba?
Le recipe ye-Turmeric Grits eneGreens liphupha elichasayo lokudumba. Imifuno echasene nokudumba: itswele, iipepile, iitumato, kunye nemifuno zifumana ukongezwa okuziinkozo kunye nesiseko segrits.
Ngaba kunzima ukwetyisa iigrits?
Iigrits ziphantsi kwifayibha kuneemveliso ezinokuthelekiswa, njenge-oatmeal. Oko kwathiwa, iigrits zisenziwa kwingqolowa epheleleyo, ngoko jonga umxholo wefayibha okanye uthethe nogqirha wakho ngaphambi kokuba uzame ukuqinisekisa ukuba ziphakathi kokutya ekulula ukukwetyiswa kwiinkxalabo zakho zempilo.
Ngaba i-grits ephezulu ye-carb?
Njengoko kukhankanyiwe ngasentla, i-grits yenziwe kuphela kwingqolowa - isitashi esiphezulu, ukutya okuphezulu kwe-carb. Ubungakanani obuqhelekileyo bokukhonza beCreamy White Corn Grits yethu iqulethe i-32 grams ye-carbohydrates iyonke.
Ngaba abantu baseMzantsi babeka iswekile kwigrits?
Iigrits ikakhulu zifumana iswekile (nangona abanye bethu bakwinkampu yebhotolo-netyuwa). I-oatmeal kunye nekhrimu yengqolowa nayo ifumana i-dousing.
Ngaba iCream yengqolowa kunye negrits yinto enye?
I-Cream of Wheat sisidudu esenziwe ngengqolowa egayiweyo logama igrits sisidudu esenziwe ngombona ocoliweyo. I-Cream of Wheat yenziwa ngabasila bengqolowa kuMntla Dakota ngo-1893 ngelixa i-grits iyilungiselelo leNative American eliye latyiwa kangangeenkulungwane ngoku.
Ngaba iigrits ziyafana nomgubo wombona?
Ngokufana ne-cornmeal, iigrits zenziwe ngombona owomileyo kunye nomhlaba kodwa zihlala zisila. Iigrits zihlala zenziwe kwi-hominy, ingqolowa ephathwa nge-lime - okanye enye imveliso ye-alkali - ukususa i-hull.
Ngaba amaBritane atya igrits?
IiBrits aziqinisekanga ukuba ziyintoni na iigrits. Akhangeleka engathandeki kwaphela, kwaye inkcazelo endiyifundileyo indenza ndibe nomfanekiso-ngqondweni wohlobo lwesidudu esinetyuwa.” — Clare Celea.
Ngaba igrits iyafana nepolenta?
Ewe, zombini i-grits kunye ne-polenta zenziwe kwingqolowa yomhlaba, kodwa umehluko omkhulu apha luhlobo luni lombona. I-Polenta, njengoko unokuqikelela kumbala, yenziwe ngombona otyheli, ngelixa iigrits ziqhele ukwenziwa ngombona omhlophe (okanye i-hominy).
Zeziphi ezingcono iigrits ezityheli okanye ezimhlophe?
Ngokuphathelele umahluko phakathi kweegrits ezityheli nezimhlophe, ezifumana umbala wazo kuhlobo lombona olugayiweyo, abanye bathi kukho umahluko ongabalulekanga kwincasa, kunye negrits emthubi ibeswiti kwaye inencasa yombona eqinisekisa ngakumbi.
Ngaba ufanele uhlawule iigrits?
Nciphisa ubushushu busezantsi, gubungela, kwaye udibanise de uphekwe, imizuzu emi-6 ukuya kwe-8, uvuselela ngamanye amaxesha. Ukuba ufuna i-grits ipheke ixesha elide kwaye ibe yi-creamy ngakumbi, yongeza amanzi amancinci, kwaye ubuyele ekushiseni kwaye udibanise, uvuselele, ungagqunywanga, ude wenze.
Ngaba ungayenza igrits kwipopcorn?
Yiza neekomityi ezimbalwa zamanzi, amacephe ambalwa ebhotolo kunye netyuwa ukuze ubile. Phosa isandla esikhulu se-popcorn, galela imizuzwana engama-30 ukuya kumzuzu, de umbona uthambe, kwaye uxinzelele nge-mesh sieve. Dlulisa ulwelo ubuyisele embizeni, uze uzise ukumisa.
Ngaba ungatya iigrits wedwa?
Ewe, kunjalo, grits. Ndikhule ndinegrits kwaye uninzi lwenu anizazi ncam ngazo, ndingazityi tu. Iigrits ngumbona owomileyo ocoliweyo. Ngaphambi kokuba yomiswe, isiqu kunye nentsholongwane ye-kernel iyasuswa.
Ngaba izinja zingatya igrits?
Eyona nto iphambili kwigrits ngumbona, kukutya okukhuselekileyo kwinja. Izinja zidla ngokutya izixa ezincinci zegrits ngaphandle kokubeka impilo yazo emngciphekweni - hayi ngaphezulu kwecephe ngemini kwinja ephakathi.
Sesiphi isiqhamo esihamba negrits?
Ndiye ndaqokelela uluhlu lweziqhamo zika-Okthobha-amapere, amapere aseAsia, iiapile, kunye neeplums-ndaye ndaqalisa ukupheka. Iigrits zazimdaka ngegolide ngaphandle, kunye nekhrimu eswiti ngaphakathi. Ndawaphakela agalelwe iziqhamo ezisikiweyo, idrizzle yemaple syrup, kunye ne-splash of cream.
Ngaba abantu baseMntla batya igrits?
Sisithethe. UCarl Allen, ongumnini weAllen's Historical Cafe eAuburndale kufuphi neLakeland, uthi: “Abantu basemantla abayithandi igrits kuba balindele ukuba babe nencasa eninzi. Kwaye njengoko nabani na ozityileyo esazi, iigrits azinancasa kakhulu.
Ngawaphi amacala ahamba negrits?
Ezona zitya ezisecaleni ze-shrimp kunye ne-grits zi-biscuits zebhotela, imifuno ye-collard, i-okra ethosiweyo, i-succotash kunye ne-squash puppies. Unokusebenzisa isaladi ye-pasta, i-spinatshi galettes, i-eggplant rollatini, iimbambo, kunye ne-cornbread stuffing. Ukufumana ukhetho olunempilo, zama ukukhonza isaladi ye-wedge, i-zoods, okanye i-coleslaw.
Ngaba igrits nesidudu yinto enye?
Igrits sisidudu esenziwe ngomgubo wombona obilisiweyo.
Ngawaphi amachaphaza amnyama kwigrits?
Amachaphaza amnyama/amnyama owabonayo kwigrits yakho ngamasuntswana entsholongwane asele kwimveliso. Intsholongwane yombona imnyama ngokwendalo ngombala kwaye kuyinto eqhelekileyo ukubona ngwevu / mnyama / mnyama qhwa kuyo yonke igrits yakho yombona.
Ngaba igrits iphinda ifudumale kakuhle?
Iigrits zinokuphinda zifudunyezwe, ngoko unokugcina nayiphi na intsalela okanye wenze isidlo ngaphambi kwexesha. Ungasebenzisa i-stovetop, i-microwave, kunye ne-oven ukufudumeza igrits. Funda indlela yokufudumeza kwakhona iigrits ngezantsi kunye namanye amacebiso ongezelelweyo omele ukwazi. Kubalulekile ukuba uyazi indlela yokufudumeza kwakhona iigrits ngokufanelekileyo.
Ngaba iigrits zisempilweni kunerayisi?
Uphononongo lubonisa ukuba i-corn grits ecocekileyo, ekumgangatho ophezulu inempendulo ephantsi ye-glycemic xa kuthelekiswa nerayisi egayiweyo okanye ezinye iintlobo. Oku kunokunxulunyaniswa ngokuyinxenye kudidi olungcono olunxulumene nokutya okunxulumene ne-macular degenerationary fiber yegrits yombona. Ezi grits zinokuba luncedo ngakumbi kwabo banesifo seswekile.
Ngaba iigrits zeQuaker zisempilweni?
Zikwaphezulu kwiivithamini ze-B, ezifana ne-niacin, i-thiamin, i-riboflavin kunye ne-folate, nokuba zenzeke ngokwemvelo kwi-corn kernel okanye zongezwe emva emva kokulungiswa. Iivithamini ze-B zinceda ukugcina imetabolism, iiseli kunye namanqanaba amandla esempilweni. Iigrits zikwatyebile kwi-lutein kunye ne-zeaxanthin, ii-antioxidants ezimbini ezigcina amehlo esempilweni.
Ngaba igrits kukutya okugayiweyo?
Nangona i-grits yomhlaba wamatye inikezela zonke izondlo zengqolowa epheleleyo, i-grits idla ngokusetyenziswa rhoqo kunye neenguqulelo ezikhawulezayo eziye zacutshungulwa - Zinefiber encinci, iivithamini kunye neemaminerali.
Ngaba iigrits zisempilweni kunehash brown?
Ukuba unokuxhathisa ukutshaya iigrits kwibhotolo, zilukhetho oluhle, malunga nekota enye yamanqatha e-hash brown kunye nesiqingatha seekhalori.
