John Myers
Intshayelelo: Ikofu kunye neMpilo
Ikofu sisiselo esithandwayo esithandwa ngabantu abaninzi emhlabeni jikelele. Abanye bayisela ngenxa yencasa yayo, ngelixa abanye bethembele kuyo ukuze bafumane amandla. Kodwa ngaphaya kwencasa yayo kunye neempawu zokunyusa amandla, ikofu nayo ineempembelelo zempilo ezinokuchaphazela umzimba kakuhle okanye kakubi.
Iziphumo zeMpilo eziLungileyo zeKofu
1. Yongeza Amandla kunye nokuQapha
Enye yeenzuzo eziphambili zekofu kukukwazi ukunyusa amanqanaba amandla kunye nokwandisa ukuphaphama. I-caffeine, isithako esisebenzayo kwikofu, ivuselela inkqubo ye-nervous central, enokunceda abantu bazive bephaphile kwaye bephaphile.
2. Ukuphucula ukusebenza koMzimba
Enye inzuzo yekofu kukukwazi ukuphucula ukusebenza komzimba. I-caffeine inokunyusa ukukhutshwa kwe-fatty acids egazini, enokunceda umzimba ukuba uphule amafutha kwaye uwasebenzise njengefutha ngexesha lokuzilolonga. Ukongeza, i-caffeine inokuphucula ukucutha kwemisipha, okunokukhokelela ekusebenzeni ngcono ngexesha lokuzilolonga.
3. Wehlisa uMngcipheko woHlobo lwesi-2 seswekile
Uphononongo lubonise ukuba ukusetyenziswa kwekofu kunokunciphisa umngcipheko wohlobo lwe-2 yeswekile. Oku kunokuba ngenxa ye-antioxidants kunye neeminerali ezifumaneka kwikofu, ezinokunceda ukuphucula ukuvakalelwa kwe-insulin kunye ne-glucose metabolism.
4. Yehlisa umngcipheko woMhlaza wesibindi
Ukusela ikofu kunokunciphisa ingozi yomhlaza wesibindi. Uphononongo lubonise ukuba ikofu inokunceda ukukhusela isibindi kumonakalo obangelwa kukusetyenziswa kotywala ngokugqithiseleyo okanye ezinye iityhefu eziyingozi.
Iziphumo ezimbi kwiMpilo yeKofu
1. Iphazamisa Ukulala kwaye Ibangela Ixhala
Nangona ikofu ingaba neenzuzo ezininzi zempilo, inokuba nemiphumo emibi emzimbeni. Esinye seziphumo ezibonakalayo kukuphazamiseka kokulala kunye nokuxhalaba. Icaffeine inokuphazamisana nomjikelo wendalo wobuthongo womzimba, nto leyo eyenza kube nzima ukuba ulale kwaye uhlale ulele. Oku kunokukhokelela ekudinweni nakwezinye iingxaki zempilo. Ukongeza, i-caffeine inokubangela ukuxhalaba kwabanye abantu, okunokukhokelela kwezinye iingxaki zempilo ezifana nokubetha kwentliziyo kunye nokuhlaselwa kwe-panic.
Ukuqukumbela, ikofu ingaba nemiphumo emihle kunye nembi yempilo emzimbeni. Nangona inokubonelela ngokunyusa amandla kunye nokuphucula ukusebenza komzimba, inokuphazamisa ubuthongo kwaye ibangele ukuxhalaba. Kubalulekile ukuba uqaphele iziphumo ezinokuthi zenzeke empilweni yekofu kwaye uyisebenzise ngokumodareyitha ukunqanda nayiphi na imiphumo emibi.
