Yintoni iTrace Elements? Icaciswa Ngokulula

Yintoni i-trace elements? Ingcaciso elula

Ukongeza kwiikhabhohayidrethi, amafutha, kunye neeproteni, umkhondo wezinto eziyimfuneko kukutya okunempilo.

• Ukulandelela izinto, ezikwabizwa ngokuba yi-microelements, zizondlo ezingaphiliyo kwaye zezezimbiwa. Zibalulekile emzimbeni, kodwa azikwazi ukuzivelisa ngokwazo. Kufuneka ke ngoko zityiwe ngokutya.
• Izinto zomkhondo zibizwa ngokuba zivela kuphela kwimizila emincinci okanye kugxininiso emzimbeni, ngokuqhelekileyo ngaphantsi kwe-50 milligrams ngekhilogram yobunzima bomzimba. Inye kuphela i-iron: Ifuneka kwiindawo eziphezulu kodwa iseyenye yezinto zomkhondo.
• Njengoko kubalulekile ukuba umkhondo ubaluleke kakhulu kumzimba, ubuninzi bunokuba yingozi. Ezinye izinto zokulandelela ezifana ne-arsenic ziyityhefu kwiindawo eziphezulu. I-Arsenic ayibalulekanga, kodwa ixabiso elincinci lingena emzimbeni ngokutya.
• Kwenziwa ulwahlulo phakathi kwezinto eziyimfuneko, okt eziyimfuneko, nezingabalulekanga, oko kukuthi, izinto ezilahlwayo, zokulandela umkhondo.

Izinto ezibalulekileyo zokulandelela

Umzimba udinga izinto ezibalulekileyo zokulandela umkhondo ukuze ukwazi ukuphila. Sibonisa ezona zibalulekileyo:

• Iodine: Ngaphandle kwe-iodine, idlala lengqula alinakukwazi ukuvelisa amadlala edlala lengqula. Ukunqongophala kunokubangela i-goiter. Ukongeza kwityuwa yetafile ene-iodized, iintlanzi zamanzi anetyuwa ziqulethe le nto yokulandelela. Nangona kunjalo, iodine inetyhefu kwiindawo eziphezulu.
• Intsimbi: Eyona mithombo yentsimbi yinyama, imifuno enamagqabi aluhlaza kunye neenkozo. Umzimba udinga i-iron ngokuyintloko ukuze uthuthe ioksijini.
• I-Manganese: Njengenxalenye yee-enzymes ezingaphezu kwama-60, i-manganese idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo zomzimba. Ifaka isandla ekuphulukiseni amanxeba kwaye ibandakanyeka ekuphuhliseni amathambo kunye negazi legazi. Ukuze ufumane i-manganese eyaneleyo, i-oatmeal, i-nuts, i-legumes, kunye nemifuno kufuneka ibe kwimenyu.
• I-Selenium: I-Selenium ikhusela umzimba kwi-toxins yendalo, i-radicals yamahhala, kunye neentsimbi ezinzima. I-trace element ikwabandakanyeka ekusebenzeni kwee-enzyme ezininzi, iphucula amajoni omzimba, kwaye yandisa ukuchuma. I-Selenium igalelwa ngokusetyenziswa kwe-offal, intlanzi kunye nenyama, i-cereals, amantongomane kunye nemifuno.
• I-Chromium: Le nto yokulandela inyusa isiphumo se-insulin. Ichaphazela i-carbohydrate, i-fat, kunye neprotheni ye-metabolism. I-Chromium ifumaneka kwigwele le-brewer's yeast, iimbotyi, izihluma kunye netshokolethi.
• Ubhedu: Njengenxalenye yee-enzymes ezibaluleke kakhulu, ubhedu luyimfuneko kumzimba. Ibandakanyeka ekubunjweni kwegazi kunye nokuveliswa kwamandla. Ubhedu lukwachaphazela amajoni omzimba. Ubhedu lungena emzimbeni ngokutya okunje ngecocoa, offal, nuts, and grains.
• I-Zinc: Umzimba udinga i-zinc kwiinkqubo ezininzi ze-metabolic kunye nokuphilisa amanxeba. Ikwayi-activator yee-enzymes ezininzi kunye neehomoni. I-Offal, inyama, iimveliso zobisi, i-oyster, amaqanda, kunye ne-oatmeal ziqulethe i-zinc eninzi.
• I-Molybdenum: Ngokufana ne-manganese, i-molybdenum nayo iyinxalenye ye-enzymes. Iimveliso ezipheleleyo zengqolowa, i-offal, i-legumes, iimveliso zobisi, kunye nemifuno, ngokukodwa, iqulethe le nto yokulandelela.
• I-Cobalt: I-Cobalt yinxalenye ye-cobalamin. IiCobalamins zaziwa ngcono njengeqela levithamini B12. Uthatha le nto yokulandelela kunye nesipinatshi, iitumato kunye nentlanzi.

Izahluko ezingabalulekanga

Ukongeza kwizinto ezibalulekileyo zokulandela umkhondo, kukwakho nezinto ezingabalulekanga ezingafunwa ngumzimba. Sikushwankathelelele ukuba kukuphi ukutya okuqulethe ezinye zezi zinto zokulandelela. Umsebenzi wezinto ezininzi ezingabalulekanga zokulandela umkhondo awukacaciswa

• I-silicon ingena emzimbeni ngeetapile kunye neemveliso eziziinkozo. Kuyaziwa ukuba le nto yokulandelela ibandakanyeka kwi-metabolism ye-tissue edibeneyo kunye nophuhliso lwamathambo.
• Ufumana i-nickel ngokutya i-cocoa, amandongomane, iisiriyeli, iziqhamo kunye nemifuno.
• Ifumaneka kwioli yemifuno, imifuno, ukutya kwaselwandle, kunye namakhowa, i-vanadium ixhasa i-mineralization yamazinyo namathambo.
• I-lithium ifumaneka ikakhulu kumaqanda, ubisi, ibhotolo, kunye nenyama.