Danielle Moore
IMango sesinye sezona ziqhamo zidumileyo emhlabeni ngenxa yencasa ekhrimu kodwa eneziqhamo. Inencasa kancinane yepine/evergreen enentyatyambo, iterpeney kunye nencasa eswiti. Kananjalo, iimango zilinywa kwiindawo ezininzi ezingenaqabaka kunye nemimandla yetropikhi kunye ne-India engoyena mvelisi mkhulu.
Ungayichaza njani incasa yemango?
Inyama yemango ithambile kwaye inejusi, i-orenji ephatshi ngombala, kwaye inokwakheka okususela kwi-fibrous ukuya kuphantse ukufana kwebhotolo. Inyama incasa intsha kwaye iswiti kwaye ikhupha ivumba elimnandi.
Ingaba imango incasa njengepesika?
IiMango zifana ne-martinis. Ungabathanda okanye ubathiyile. Ezinye iindidi zinokungcamla njenge turpentine, kodwa uninzi oluthengiswa kwiivenkile ezinkulu incasa njengepesika enesiqholo okanye umnqamlezo ophakathi kwepesika kunye nephayinaphu.
Injani imango ekrwada incasa?
Uhlobo oluluhlaza lweemango, imango ekrwada sisiqhamo esinevumba elimnandi esithandwa ngumntu wonke ngenxa yencasa yayo (ebukhali kunye nencasa emuncu). Umbala uyahluka kwimithunzi yohlaza kwaye inyama yangaphakathi imhlophe ngombala.
Ngaba iimangos zinencasa?
IMango ayimnandi nje kuphela, kodwa inezondlo. Noko ke, njengokuba kunjalo kuninzi lokutya, ukumodareyitha ngundoqo. Iziqhamo eziswiti njengemango zinokuba neswekile eninzi. Kodwa iswekile yeziqhamo yahlukile kwiswekile ecutshungulwayo kuba ilungelelaniswa yifiber kunye nentaphane yezondlo zomzimba.
Sesiphi isiqhamo esifana nemango?
Kukho isiqhamo esinye esifana nemango, esiyipesika. Yeyona ndawo ilungileyo yemango, kodwa akunyanzelekanga ukuba ume apho. Ngapha koko, zikho nezinye iindlela onokuthi uzame ngazo kwimango, kubandakanya ipapa, i-nectarine, kunye nekiwi!
Ingaba imango ineswiti okanye imuncu?
Imango eqinileyo ayikavuthwa. Mhlawumbi iya kungcamla nokuba muncu okanye i-tart, kodwa imango ethambileyo iya kungcamla ngakumbi. Okona kungcono, zama ukucudisa imango kwaye ubone ukuba uyaliva ivumba elimnandi eliphuma nokuba sesiphi na isikhondo. Xa uva ubumnandi bemango kuthetha ukuba sele ikulungele ukutyiwa.
Yeyiphi incasa efana nemango?
Indawo engcono kakhulu yemango yipesika ngenxa yezinga layo elifanayo lobumnandi kunye nokuthungwa. Noko ke, iinectarine, iiapilkosi, ipapaya, ikhantaloupe, ikiwi neebhanana zonke zinokusetyenziswa njengezinye iindlela ezifanelekileyo kunemango.
Ingaba imango incasa njengentlanzi?
Ngokufanayo nendlela abanye abantu abacinga ngayo i-cilantro incasa njengesepha, abanye abantu (bangqinwa yimisonto emininzi kwi-intanethi), ngamanye amaxesha incasa imango njengentlanzi engathandekiyo. Kuyamangalisa kodwa kuyinyani, kwaye ukuba nguwe lo, mhlawumbi sesinye isizathu esilungileyo sokuba ungatyi iimango.
Ziziphi iingenelo zemango?
Zingumthombo omkhulu we-magnesium kunye ne-potassium, zombini ezi zidibaniswe noxinzelelo lwegazi oluphantsi kunye ne-pulse eqhelekileyo. Ngapha koko, iimangos zingumthombo wekhompawundi eyaziwa ngokuba yi-mangiferin, apho uphononongo lwangaphambili lubonisa ukuba luyakwazi ukunciphisa ukudumba kwentliziyo. IiMangos zinokukunceda uzinzise inkqubo yakho yokwetyisa.
Xa uluma imango yenza siphi isandi?
Ngelixa usitya iimango, yenza isandi esithi 'slurp'.
Ingaba iimango ezivuthiweyo okanye ezikrwada zingcono?
Nangona kunjalo, kwimeko yemango, isiqulatho sayo sevithamin C siphezulu kakhulu kwisiqhamo esingekavuthwa kuneso sivuthiweyo. Iivithamini kunye neeminerali nazo ayisosizathu sodwa sokutya iziqhamo nangona kunjalo. Ifayibha nayo ibalulekile, kwaye kwezinye iimeko iziqhamo ezingavuthwanga yeyona nto ingcono.
Ingaba imango iphezulu iswekile?
Umzekelo, enye imango ineegram ezingama-46 zeswekile – hayi eyona ndlela ilungileyo ukuba uzama ukujonga ubunzima bakho okanye ukuba utya iswekile engakanani.
Ingaba imango ivumba njengepesika?
Amaxesha amaninzi, ukuba awulithandi ivumba lento ethile, kunzima ukuzinyanzela nokuba ungcamle. Iindaba ezimnandi zezokuba ivumba lemango lifana kakhulu nendalo kwincasa yemango. Uninzi lweemango zinevumba elimnandi eliya kukukhumbuza izinto ezifana nephayinaphu kunye nekhokhonathi.
Wazi njani ukuba imango ivuthiwe?
Cofa ngobunono ukuze ugwebe ukuvuthwa. Imango evuthiweyo iya kunika kancinci, ebonisa inyama ethambileyo ngaphakathi. Sebenzisa amava akho ngemveliso efana neepesika okanye iiavokhado, ezithi nazo zibe thambileyo xa zivuthwa. Iimango ezivuthiweyo ngamanye amaxesha ziba nevumba elimnandi kwiziqu zazo.
Ingaba imango sisiqhamo okanye indongomane?
Imango sesinye sezona ziqhamo zidumileyo ehlabathini. Ziziziqhamo ezinencasa, ezinevumba elimnandi zomthi ohlala uluhlaza (Mangifera indica), ilungu losapho lwecashew (Anacardiaceae) lwezityalo ezidubulayo.
Ingaba imango incasa njengeminqathe?
Ndandidla ngokuhlafuna itshungama enencasa yemango kwaye ndandiyithanda incasa. Ndiqinisekile ngoku ukuba incasa eyahlukileyo ngokupheleleyo njengencasa yequnube. Kwiminyaka embalwa edlulileyo ndafumana enye okokuqala nje ngenxa yokufuna ukwazi kwaye ndothuka. Yayinencasa nje yomnqathe okanye ubuncinane yayifana nge-90%.
Yiyiphi enye ipapaya okanye imango?
IMango ityebile ngefolate, ivithamin A kunye noK xa kuthelekiswa neepopo. Ngakolunye uhlangothi, i-papaya icebile kwi-Vitamin C. Ngokusekelwe kwi-300g yokutya nganye, zombini iyanelisa imfuno yemihla ngemihla ye-vitamin C. Nangona kunjalo, i-papaya icebile kwi-Vitamin C.
Ngaba uyayixobula imango phambi kokuba uyitye?
Njengoko ungenakusika kuyo, kufuneka uyinqumle ngeenxa zonke. Ngelixa abantu abaninzi bexobula esi siqhamo, ukufumana ulusu lomelele kwaye lukrakra, ulusu lwemango luyatyiwa. Nangona incasa imnandi njengenyama, inika ifayibha kunye nezinye izondlo.
Ngaba izinja zingatya imango?
Ewe, izinja zinokutya iimango. Olu nyango lumnandi lwasehlotyeni lugcwele iivithamini ezine ezahlukeneyo: A, B6, C, kunye no-E. Zikwanazo ne-potassium kunye ne-beta-carotene kunye ne-alpha-carotene. Khawukhumbule nje, njengeziqhamo ezininzi, susa umgodi onzima kuqala, njengoko uqulethe ixabiso elincinci le-cyanide kwaye unokuba yingozi yokukhupha.
Ngaba iimango kufuneka zifakwe efrijini?
Xa sele zivuthiwe, iimango kufuneka zisiwe efrijini, nto leyo eya kuthi icothise inkqubo yokuvuthwa. Iimango ezipheleleyo, ezivuthiweyo zinokugcinwa ukuya kutsho kwiintsuku ezintlanu efrijini.
Ingaba imango incasa njenge cantaloupe?
Imango entsha evuthiweyo inokuchazwa njengokungcamla okuswiti, i-citrus, kunye nencasa ye-melon yonke into enye. Ndicinga ngabo njengendibaniselwano yepesika, iorenji, kunye necantaloupe.
Ingaba ipayinapile ingathatha indawo yemango?
Kanye njengokuba iimango zinokungena endaweni yamapayinapile, incindi yemango inokutshintsha incindi yamapayina. Ukuba unemango kwisiraphu, xuba umxube de ube mpuluswa, kunye nokuhambelana kufutshane nejusi yepayinapile. Yongeza i-dash yejusi yelamuni kumxube odibeneyo ukuphakamisa incasa.
Yintoni ebangela ukwaliwa yimango?
Ukwaliwa kweMango kunokubangela ukudibana kwedermatitis. I-Urushiol yirhashalala evela kwi-poison ivy, i-poison oak, kunye netyhefu ye-sumac. Kwiimango, i-urushiol ifumaneka kwiindawo eziphezulu kwi-peel kunye nesiqhamo esingaphantsi kwe-peel. Kubantu abaninzi, ukuvezwa kwe-urushiol kuya kubangela ukusabela kwesikhumba.
Kutheni imango yam inuka ngokungaqhelekanga?
Iimango ezintsha zinokwakheka okuqinileyo, ngelixa ezo ziqala ukuba mbi zinokuba namabala athambileyo, iphawula iCooks Dream. Amanqaku amdaka okanye ukungunda kwimango okanye ivumba elibi eliphuma kuyo ikwangumqondiso wokuba isiqhamo siyabola okanye sikhawuleze sibe njalo.
Ngaba iimangos zilukhuni?
Xa uthetha ngoburhabaxa, imango evuthiweyo kufuneka ivakale ithambile. Ungasoloko uthenga imango eziva iqina ngakumbi, kwaye uyishiye ekhitshini ide ifumane oko kuthamba kancinane, okufana nepesika.
Kutheni imango yam ikrakra?
Iimango ziyakrakra xa zingekavuthwa, ngoko ke uqikelelo lwam kukuba nangona zazithambile, zazingekavuthwa ncam. Imango kufuneka inike kancinci xa uyicinezela kufutshane nesiqu, uzive unzima ngenxa yobukhulu bayo, kwaye ivumba elimnandi kunye neentyatyambo.
Uyitya ngantoni imango?
IMango Roll Ups: Sika imango ibe yimicu emincinci kwaye uyisonge kunye nesilayi senyama emnandi, efana neham okanye iturkey. IMango Splash: Nika nasiphi na isidlo umbala othile ngemango entsha, emthubi/orenji. Gafa ipuree yemango kwinkukhu eyojiweyo okanye eyojiweyo, yehagu okanye intlanzi. Gcoba amaqhekeza emango kwisaladi yeziqhamo okanye kwisaladi eluhlaza.
Inombala onjani umango xa sele ilungele ukutyiwa?
Ubume: Oku kungqale ngqo. Kwiimango ezininzi, inqanaba lokuqala lokuvuthwa libandakanya ukuba mnandi kwaye lithambile - cinga ukuvakalelwa okufanayo njengeavokhado evuthiweyo. Umbala: Imango iya kusuka eluhlaza iye kumthunzi othile omthubi/orenji. Imango akunyanzelekanga ukuba ibeorenji ngokupheleleyo, kodwa kufuneka ibe namachokoza a-orenji okanye atyheli.
Ingaba kukho ilitye kwimango?
Imango inelitye elikhulu elimbhoxo (okanye imbewu) embindini wesiqhamo, nto leyo eyenza kube nzima ukuyilungisa, kodwa xa sele ufunde indlela yokusebenza ejikeleze ilitye enye ilula. Qinisekisa ukuba imela oyisebenzisayo ibukhali ukuze ikwazi ukutyibilika lula eluswini lwemango.
Uyisika njani imango ungakhange wenze mdaka?
- Sika icala ngalinye udlula nje imbewu, malunga ne-¼ intshi ukusuka embindini.
- Sika inyama ngaphandle kokwaphula ulusu.
- Khupha izilayi ngecephe elikhulu kwaye wonwabe!
Liyintoni ivumba lemango?
Imango evuthiweyo inevumba elimnandi kwaye ityebile kwaye ithambe kancinci.
Ingaba iimango zenza igesi?
Iziqhamo ezininzi, ezifana ne-apile, imango kunye namapere, ziphezulu kwi-fructose yendalo yeswekile. Ukongeza, amanye ama-apile kunye namapere alayishwa ngefayibha. Abantu abaninzi bafumanisa ukuba i-fructose inzima ukwetyisa kwaye banokufumana i-gassy ekutyeni ezi zinto zimnandi ngenxa yokuba abakwazi ukwahlula iswekile ngokufanelekileyo.
Ingaba imango ilungile kwisibindi?
Ikhatta-meetha imango ekrwada sisithako esikhulu sokukhupha ityhefu. Kuyaziwa ngokunyusa umsebenzi wesibindi kunye ne-gall bladder. Zininzi iindlela onokuthi uzifake kwisidlo sakho, ngakumbi njengesaladi.
