Batya ntoni abantu abatya iVegetarian? Nantsi icacisiwe

Ulwazi olusisiseko malunga nokutya kwemifuno

Abantu abatya imifuno batya yonke into ngaphandle kwenyama. Iimveliso zezilwanyana ezinjengobisi, ibhotolo, itshizi, amaqanda, nobusi, kwelinye icala, ziyinxalenye yokutya kwemifuno. Ngendlela, kulapho ndikwahlula khona kwii-vegans, ezingasebenzisi naziphi na iimveliso zezilwanyana kwaphela.

• Abatya imifuno bayayiphepha inyama. Akufuneki ukuthetha, ngokuqinisekileyo, i-sausage, i-bacon okanye inkukhu, kunye ne-broth yenkomo nayo iyinxalenye yayo.
• Inkunkuma yenyama ifihlwe kwiimveliso ezininzi ekusenokwenzeka ukuba awukhange uzicingele: Abantu abaninzi abatya imifuno bakwaphepha iibhere zegummy kunye nezinye iimveliso ezinegelatin. Ngenxa yokuba i-gelatin yenziwe ngezicubu ezidibeneyo zeentlobo zezilwanyana.
• Ukongeza, abanye abantu abatya imifuno banikela ingqalelo kwi-rennet esetyenziswa kwitshizi. Kukho iitshizi ezenziwe nge-rennet yezilwanyana. Iqulethe ii-enzymes ezivela kwisisu sethole. Nangona kunjalo, amaqhekeza amaninzi etshizi ngoku ayenziwe kwi-rennet ye-microbial. I-rennet isetyenziselwa ukunika itshizi ukuhambelana okufunwayo.
• Abantu abatya imifuno badla ngokuziphepha iintlanzi neecrustaceans okanye ukutya kwaselwandle. Ukuba abakwenzi oko, babizwa ngokuba “ngababulali bezilwanyana.” "IiFlexitarians" ngabantu abatya imifuno abatya inyama ngamaxesha athile.
• Njengaye wonke umntu, abantu abatya imifuno kufuneka batye ukutya okunesondlo. Ukuba awuyiyo inyama, usenokuba uswele iprotheni. Abantu abatya imifuno ke ngoko kufuneka batye amandongomane kunye neembotyi ezininzi ukuze bahlangabezane neemfuno zabo zeprotheyini. Iisiriyeli kunye namakhowa nazo zingababoneleli ababalulekileyo.
• Abantu abatya imifuno kufuneka baqinisekise ukuba bafumana ivithamin B12 eyaneleyo, njengoko oku kufumaneka kuphela kwiimveliso zezilwanyana. Apha ungasebenzisa iimveliso zobisi okanye ngamanye amaxesha uthathe unyango lwe-vitamin B12. Nangona kunjalo, kufuneka uxoxe ngoku kunye nogqirha wakho.
• I-iron balance nayo kufuneka ithathelwe ingqalelo ekutyeni okungenanyama. Thatha imifuno eluhlaza kunye neenkozo ezipheleleyo apha. I-Vitamin C nayo idlala indima ebalulekileyo ekufunxeni isinyithi. I-Strawberries, i-kiwi, kunye ne-pepper, umzekelo, idibanisa kakuhle kunye neemveliso ezityebileyo zentsimbi kwaye zikhuthaza ukufunxa.

Vegan okanye Vegetarian? Nguwo lowo umahluko:

Nabani na otya ukutya kwe-vegan ngokuzenzekelayo ukwatya ukutya kwemifuno. Njengomthetho, i-vegans ayityi naziphi na iimveliso zezilwanyana.

• Iivegans zizama ukuphepha iimveliso zezilwanyana ngokupheleleyo. Umzekelo, ubusi abukho kwirepertoire ye-vegan.
• Uninzi lwezilwanyana ezidliwayo kunye nabatya imifuno nabo bazama ukuphepha iimveliso zezilwanyana ngaphandle kokutya kwabo. Oku kubandakanya, umzekelo, iingubo ezenziwe ngesikhumba.
• Ubisi lwe-soy, ubisi lwe-almond, kunye nezinye izinto ezifana nazo zingasetyenziswa endaweni yeemveliso zobisi. Ngoku kukho inani leemveliso ezithatha indawo ye-vegan yemifuno kunye ne-vegans.

Indawo Yenyama: Olu khetho luyafumaneka

Ngenxa yokuba uyeka inyama akuthethi ukuba ukupheka yinto edlulileyo kuwe. Enkosi kwezinye iindlela ezininzi ezingenanyama, akufuneki uzenze ngaphandle kwe-schnitzel, i-bolognese, kunye ne-co. Nge-seitan ebambela inyama, nkqu nemifuno kunye ne-vegan doner kebabs ziyaveliswa ngoku.

• I-Seitan yenziwe ngeprotheyini yengqolowa egxininisiweyo kwaye ifakwe ngexesha lemveliso. Ngokuchasene ne-tofu, ngokuqhelekileyo kukho incasa eqinileyo apha, ehlala ifana kakhulu nenyama. Ukuhambelana kwakhona kukhumbuza ukuthungwa kwangempela kwenyama. I-Seitan isetyenziswe kwiisoseji, umzekelo, kodwa unokufumana i-schnitzel, inyama ye-kebab, kunye nezinye izifaniso zenyama kwiivenkile ezinkulu. Imveliso imifuno kuphela kwaye inika iprotheni eninzi.
• I-Tofu eyenziwe ngobisi lwe-soy nayo ithathwa njengenye inyama kwaye inokulungiswa njenge-schnitzel. Ikwabonelela ngeeminerali ezibalulekileyo ezifana ne-calcium, isinyithi, i-magnesium, kunye ne-potassium. I-Tofu nayo ilungile ekuphekeni nasekuyoliseni ngexesha le-BBQ.
• Unokuthenga kwakhona i-soy granules kwiimarike. Oku kulungele i-bolognese yemifuno, i-lasagne okanye i-chili con carne.
• Umzekelo, ukuba awusebenzisi i-gelatin xa ubhaka, ungasebenzisa into ebizwa ngokuba yi-agar-agar okanye i-agartine njengenye indlela ye-cake glaze. I-powder iqulethe i-algae ebomvu kwaye ingasebenza njenge-binder.