Kukuphi Ukutya Okubangela Ukuqunjelwa?

Kweli nqaku siza kukuxelela ukuba kukuphi ukutya okubangela i-flatulence kwaye kukuphi ukutya okufuneka ukuphephe ukuthomalalisa iimpawu. Ukutya okuthile kwandisa umngcipheko wokudumzela kwesisu sakho kunye nokuqunjelwa.

Kukuphi ukutya okubangela ukuqunjelwa - okona kubaluleke kakhulu xa ukrwaqula

Amaqela athile okutya anokubangela ukuqunjelwa ngenxa yokuba kunzima ukwetyisa kunabanye. Ukongeza kwiimbotyi kunye nemifuno eluhlaza, oku kubandakanya iimveliso zobisi kunye nokutya okuphezulu kwefayibha.

• Imifuno: Ngenxa ye-carbohydrates enzima kunye nomxholo ophezulu wefayibha, iimbotyi ezifana neembotyi, i-chickpeas kunye ne-lentils zinefuthe le-flatulent.
• Iimveliso zederi: Amafutha aphezulu eyogathi, ubisi, itshizi kunye nezinto ezifana nezi zibangela ukuba zibangele ukuqunjelwa. Kodwa ukunganyamezeli kwe-lactose nakho kunokubangela.
• Ukutya okukrwada: Nangona isaladi ngokwenene ithathwa njengokutya okulula, akunyanzelekanga ukuba kugaywe lula. Ngenxa yokuba umgudu wethu wokwetyisa ufuna ixesha elingakumbi lokuqhekeza ukutya okukrwada. Ngoko yiphephe imifuno ekrwada.
• Ifayibha: Ukongeza kwiimbotyi kunye nemifuno eluhlaza, ikhaphetshu ikwasisityebi kwifiber. Nangona ifayibha iyinxalenye ebalulekileyo yokutya, inokuba nefuthe lokuqunjelwa xa isetyenziswe ngokugqithisileyo.

Iingcebiso kunye namayeza asekhaya kwi-flatulence

Ewe kunjalo, awukwazi kwaye akufanele uyeke ngokungqongqo kuzo zonke izitya kunye nokutya okunokuthi kube nefuthe lokuqunjelwa. Kukho amaqhinga ambalwa kunye namayeza asekhaya onokuthi uwasebenzise ukukunceda ukonwabele ukutya okunokubakho.

• I-flatulence ye imidumba , umzekelo, zinokuncitshiswa ukuba uyazivumela ukuba zingene kwimbiza yamanzi ngobusuku ngaphambi kokuba zipheke uze ukhuphe amanzi afunxayo. Hlanza iziqulatho zembiza kwakhona ngamanzi acacileyo ngaphambi kokupheka iimbotyi.
• Xhomekeka kwi izinto ezikrakra . Kaloku izinto ezikrakrayo zikhuthaza ukwetyisa. Ke ngoko, thatha izinto ezikrakrayo nokuba yimizuzu emi-5 ukuya kweli-10 phambi kokutya okanye kwangoko emva koko. Sincoma bitters Swedish okanye enye isicatshulwa ekrakra.
• Ukwetyisa, isisu-esolisayo iti kunye nefennel kunye ne-caraway nazo zinciphisa ukuvakalelwa kwe-flatulence. Iti yejinja ikwanceda ukuba utye ukutya okubangela igesi.
• Lolonga ikwanceda nakwi-flatulence. Thatha uhambo emva kokutya ukuvuselela ukwetyisa kwakho. Nangona kunjalo, kufuneka uphephe iiyunithi zokuzilolonga kakhulu ukuze ungaphazamisi ukugaya kwakho.