Emma Miller
U-Pavlo Isanbayev wachaza ukuba yintoni ibhanana ehambelana nayo kwaye yintoni engeyiyo. UPavel Isanbayev, ingcali yokunciphisa umzimba kwiklinikhi yaseBormental eChelyabinsk, wachaza ukuba kukuphi ukutya okungenakudibaniswa kunye. Ngokukodwa, wachaza ukuba yintoni ibhanana ehambelana nayo kwaye yintoni engeyiyo.
Amaxesha amaninzi, sithenga iibhanana ezivuthiweyo okanye ezingavuthwanga.
Iibhanana ezingavuthwanga azikhuthazwa kwezo
- abanengxaki yokwetyisa ifayibha;
- abo baneengxaki zamathumbu;
- ukuba kukho iingxaki kwi-gallbladder okanye i-pancreas.
“Kule meko, iibhanana ezingavuthwanga ziya kukhokelela ekudumbeni,” walumkisa u-Isanbayev.
Kwakhona, musa ukudibanisa iibhanana ezinjalo kunye neminye imithombo yefiber.
"Ngokomzekelo, ukuba wenza isaladi yesithelo, musa ukongeza ii-apula kwiibhanana ezingavuthwanga, makungabikho imifuno, njengoko iya kwandisa umphumo wokuqhaqha," ingcali yagxininisa.
Iibhanana ezivuthiweyo zineswekile eninzi. Ke ngoko, imithombo eyongezelelweyo ye-carbohydrates iya kuba yinto engafanelekanga apha.
"Ngoko ke, i-disserts ethandwayo yebhanana-tshokolethi ayikhuthazwa kubantu abanomdla wokunyusa amanqanaba e-glucose yegazi," kuchaza u-Isanbayev.
