Emma Miller
Kukho inani elithile lokutya abantu abaye bawela umda weminyaka engamashumi amathandathu ubudala kufuneka banciphise ukusetyenziswa kwabo ngokukhawuleza kwaye ixesha elide kunokwenzeka.
Okunye ukutya kubangela ukuguga kwangaphambili komzimba, kwaye ke abantu abangaphezu kwama-60 kufuneka banciphise ukusetyenziswa kwabo.
Okokuqala, ugqirha watsalela ingqalelo ekutyeni okuneswekile eninzi, njengejam okanye ubusi. Ugqirha walumkisa ngengozi yokuwagalela etini, kunye nokutya iilekese okanye iiconsi. Wacebisa ukuthathwa kwansuku zonke akukho ngaphezu kwe-20 grams yeswekile ngosuku.
Ukongezelela, ioli ye-sunflower ibeka ingozi kumzimba ngenxa yobukho be-fatty acids ebangela izifo ezinxulumene neminyaka. Kunoko, kucetyiswa ukuba usebenzise ioli yeoli.
“Kufuneka ukuphephe ukutya okunesalathiso se-glycemic ephezulu. Ezi zibandakanya iimveliso ezenziwe ngomgubo ohluziweyo omhlophe, izonka ezimhlophe, kunye nezonka ezisikiweyo, eziqulathe phantse zonke iifiber zokutya. Zikwabandakanya iitapile kunye nepapa yerayisi, ”yongezelela ingcali yezondlo.
Ekugqibeleni, i-Ginzburg icebisa abantu abakwinqanaba le-60+ ukuba banciphise inani lenyama ebomvu ekutyeni kwabo kwaye endaweni yayo bafake intlanzi okanye inkukhu. Kuya kuba luncedo ukunyusa inani leziselo zobisi oluvundisiweyo, i-cereals erhabaxa, kunye nemifuno (ingakumbi itswele kunye negalikhi) ekutyeni.
