Emma Miller
"Unyango lwe-lemon" lunceda ekulweni nezifo zentsholongwane, luthatha inxaxheba kwi-collagen synthesis, kunye nokufunxa isinyithi, i-zinc kunye nezinye iiminerali. Kwenzeka ntoni ukuba usela amanzi anelamuni yonke imihla?
Amanzi anelamuni alungile empilweni kuba esi siqhamo se-citrus sineevithamini, i-organic acids, kunye noluhlu olupheleleyo lwezinto zokulandelela. Ugqirha wezondlo uNatalia Kunskaya usixelele ukuba kuya kwenzeka ntoni kumzimba ukuba usela amanzi elamuni yonke imihla.
Amanzi anelamuni - inzuzo
Ngokutsho kwengcali, le "lemon yonyango" inceda ekulweni nezifo zentsholongwane, kwaye ithatha inxaxheba kwi-collagen synthesis, kunye nokufunxa isinyithi, i-zinc kunye nezinye iiminerali.
Ukongezelela, amanzi ane-lemon akhuthaza ukuveliswa kwe-hydrochloric acid esiswini kunye ne-secretion ye-bile, eyimfuneko ekutyeni okuqhelekileyo.
Mangaphi amanzi elamuni onokuwasela ngosuku?
UKunska ucebisa ukuba ungasebenzisi kakubi esi siselo. Kucetyiswa ukuba ungaseli ngaphezulu kweeglasi ezimbini ukuya kwezintathu zamanzi elamuni ngosuku.
“Kucetyiswa ukuba usele amanzi anjalo kwimizuzu engama-30 ngaphambi kokutya. Akufanele usele amanzi nge-lemon kwisisu esingenalutho; kungcono ukuqala usuku ngeeglasi ezimbalwa zamanzi acocekileyo ngaphandle kwezongezo. Musa ukusela kunye nokutya, njengoko oku kunciphisa inkqubo yokugaya. Kuvumelekile ukurhabula okumbalwa ukuze kuthambe igaqa lokutya,” yacacisa ingcali.
