Emma Miller
Ukunyuka kweswekile ngokukhawuleza emzimbeni kunokukhokelela ekuguqukeni kweemvakalelo. Ukuyeka iilekese kunokuba sisigqibo esilungileyo kwaye sinzima kumntu wonke.
Ngokutsho kweengcali zezondlo, ukusetyenziswa kakubi okuswiti kuwonakalisa amazinyo kwaye kukhokelela ekugugeni kwangoko. Oogqirha kunye neengcali zisixelele ukuba kuya kwenzeka ntoni emzimbeni wakho ukuba awufumani swekile inyanga yonke.
Ukuba uthatha isigqibo sokuyiyeka ngokupheleleyo iswekile, kuya kufuneka ukhuphe kwisidlo sakho konke ukutya okunencasa eswiti kancinane. Oku kubandakanya iziqhamo ezinempilo kunye namaqunube. Akunyanzelekanga ukuba uthathe amanyathelo aqatha, kodwa kufuneka unqumle iswekile eyongezelelweyo (kwikofu, nakwiti), izimuncumuncu, kunye nokutya okuneswekile esulungekileyo.
Umoya wakho uya kuphucuka. Izazinzulu zaseMelika zibonise ukuba abafazi abatya ukutya kunye ne-high glycemic index basengozini yokudakumba. Ukongeza, ukunyuka ngokukhawuleza kweswekile emzimbeni kunokukhokelela ekuguqukeni kweemvakalelo - emva kokunyuka kwe-euphoria evela kwiilekese, ukwehla ngokungenakuphepheka.
Uya kuba neengqele rhoqo. Kuye kwangqinwa ukuba iswekile yegazi eyongezelelweyo rhoqo ibangela ukuvuvukala okungapheliyo. Ngenxa yoko, amathuba okubamba ukunyuka okubandayo. Kwaye kwezinye iimeko, ukuyeka iswekile kunokunceda ukunciphisa i-allergies kunye ne-asthma.
Ubuthongo buya kuba ngcono. Ukutya iswekile (ingakumbi ngexesha lokulala) kunokukhokelela ekukhululweni okongeziweyo kwamahomoni oxinzelelo, ngokuqinisekileyo awuyidingi ukuba ufuna ukulala ngokwaneleyo.
