John Myers
Ubusi buveliswa ziinyosi ezixakekileyo. Lenziwe ngantoni ilaphu elihle lixhomekeke kwizinto ezahlukeneyo.
Ubusi - yile nto i-sweet spread yenziwe ngayo
Ngamawaka amaninzi eminyaka, ubusi abukho nje enye yezinto ezixabisekileyo zokutya okunexabiso kubantu - izilwanyana ezininzi ziyayixabisa i-nectar emnandi.
- Isibakala sokuba obo bumnandi bubugolide buxhaphake ngolo hlobo sithandwa kakhulu ngokuqinisekileyo sibangelwa kukwanda kweswekile. Ngama-40 epesenti ye-fructose, i-30 yeepesenti ye-glucose, kunye ne-10 yepesenti ye-polysaccharides, ubusi buqukethe malunga ne-80 yeepesenti zeswekile.
- Malunga ne-15 pesenti, amanzi yenye inxalenye ebalulekileyo yobusi. Ipesenti ezi-5 eziseleyo zenziwe ngamaminerali, i-amino acids, i-phytochemicals, ezinye iivithamini kunye nee-enzymes - ezidlala indima ebalulekileyo ekuguquleni iswekile ibe yibusi.
- Ukubunjwa ngokuchanekileyo kuyahluka, ngokuqinisekileyo, kuxhomekeke kuhlobo lobusi. Umahluko orhabaxa kakhulu unokwenziwa, umzekelo, phakathi kobusi olululwelo noluqinileyo. Xa iphezulu isiqulatho seglucose kubusi, kokukhona iqinile. Kubusi obumanzi, kwelinye icala, umxholo wefructose uphezulu kakhulu. Nangona kunjalo, nobusi obumanzi buya kuqina emva kwexeshana.
- I-amino acids efumaneka kubusi ibalulekile kumzimba wethu kwaye umzimba wethu ufuna iivithamini ze-B, ezibalulekileyo kwiimbilini zethu, umzekelo. Kanye njengezinto ezahlukeneyo zokulandela umkhondo ezifunekayo kuphuhliso lwemisipha kunye namathambo, phakathi kwezinye izinto. Noko ke, umlinganiselo wobusi awukho phezulu ncam kwisihlanu ekhulwini.
- Siye sashwankathela kwinqaku elahlukileyo ukuba isivuseleli sisalungile kwimpilo yakho kwaye xa ubusi busempilweni kwaye xa bungekho. Kwaye siphinde sajonga kumbuzo onomdla wokuba ubusi bunokuba yiyiphi enye indlela esempilweni kuneswekile.
