John Myers
Ukutya kwaseMntla Afrika kuya kuba yinto engenakwenzeka ngaphandle kwayo: i-couscous. I-semolina yengqolowa ecolekileyo kulula ukuyilungisa kwaye inokudibaniswa kunye nezibiliboco ezimnandi nezimnandi. Fumana ngakumbi malunga nokutya okuguquguqukayo kwiinkcukacha zemveliso yethu.
Iinyani ezinomdla malunga ne-couscous
I-Couscous yinto eqhelekileyo kwi-oriental cuisine - ngakumbi eMntla Afrika, i-couscous sisitya sokuzalisa imifuno emininzi kunye nenyama. I-Semolina inabalandeli abaninzi eYurophu. Iinkozo ezincinci zebeige ziqhele ukwenziwa kwingqolowa yedurum, kancinci kancinci kwibhali okanye kwimillet. I-couscous ene-spelled iyafumaneka. Kubalulekile ukwazi wonke umntu ofuna okanye kufuneka aphephe igluten: I-Couscous idla ngokuba ayinagluten-free!
Kwimveliso, iinkozo ezihambelanayo zigutyungelwa kwi-semolina, zimanzi kwaye zenziwe zibe ziibhola ezincinci, zibilisiwe kwaye zomiswe. Njenge-bulgur (ingqolowa yengqolowa), i-couscous incasa i-nutty encinci kwaye inokunongwa kakuhle. Iicondiments eziqhelekileyo ze-couscous yiharissa kunye ne-ras el hanout.
Ukuthenga nokugcina
Njenge-bulgur, i-couscous ekhawulezayo ekhoyo kwiivenkile ezinkulu zaseJamani phantse ihlala inengqolowa ye-durum. Njengemveliso yengqolowa ephekwe ngaphambili, ilungele ukupheka ngokukhawuleza kwaye ilungele ukuthenga kwangaphambili. Njengerayisi, inobomi obude kakhulu beshelufu xa igcinwe kwindawo eyomileyo, epholileyo, nemnyama njengendawo yokutyela. Ngamathuba athile jonga ukupakishwa okuvuliweyo kohlaselo lwezinambuzane okanye udlulisele i-couscous kwijagi yokugcina evalekileyo.
Iingcebiso zokupheka kwi-couscous
Ukulungiswa kwendabuko ye-couscous kubandakanya i-couscousière: imbiza enkulu apho inyama, intlanzi okanye imifuno ixubha ngelixa i-semolina efumileyo ifakwe kwi-strainer. Nangona kunjalo, kulula kakhulu ukupheka i-couscous. Ngokuxhomekeke kwimveliso, kudla ngokwaneleyo ukuthulula amanzi abilayo okanye umhluzi phezu kwe-granules kwi-1: 1 isilinganiso kwaye ushiye ukumisa imizuzu embalwa. I-semolina inokuxutywa kunye nezinye izithako ukwenza isaladi ye-couscous okanye eqhotsiweyo ngemifuno kwi-pan ye-couscous. Kwakhona kumnandi: i-pepper efakwe kunye ne-couscous. Ukongeza, unokulungiselela iidessert ezikhawulezayo kunye ne-couscous akukho xesha kwaphela. Yizame ibiliswe ngobisi ngamandongomane kunye neziqhamo okanye ubhake i-casserole ene-couscous ene-quark kunye neyogathi.
