Kelly Turner
I-Kasoori methi ngamagqabi e-fenugreek omiswe lilanga. Zisetyenziswa ekuphekeni kwamaIndiya kunye nencasa efana nokudityaniswa kweseleri kunye nefennel ngokuluma okukrakra kancinci.
Ibizwa ntoni iKasoori methi ngesiNgesi?
IKasoori methi, ekwaziwa ngokuba ngamagqabi eFenugreek, ifumaneka kwisityalo seFenugreek esiphuma kusapho lwembotyi. Amagqabi kunye neziqhamo zivunwa kwisityalo kwaye zomiswe ukuze zisetyenziswe ekuphekeni.
Yiyiphi incasa enika iKasuri methi?
Lamagqabi omisiweyo, anevumba elimnandi, anombala-luhlaza okhanyayo, kunye namandongomane, anencasa, kwaye akrakra kancinci kwincasa. Ivumba layo lihlaba yaye linamandla empumlweni, nangona kunjalo, xa igalelwe ezityeni, incasa yayo iyahlakazeka kwaye idibane ngokungenamthungo nangokuthambileyo.
Ndingasebenzisa ntoni endaweni yeKasoori Methi?
Ukuba awunayo i-kasoori methi ungafaka endaweni: icephe eli-1 esitsha, amagqabi amatsha anqunqwe e-celery kwitispuni nganye efunekayo yemethi. OKANYE – Icephe eli-1 lamaShayina amagqabi e-celery eyomisiweyo. OKANYE – 1 icephe lamagqabi amagqabi e-watercress.
Isetyenziselwa ntoni iKasoori methi?
I-Kasuri Methi isetyenziswa ngokubanzi njenge-condiment yokwenza i-curries eyahlukeneyo kunye ne-subzis. Idibanisa kakuhle kunye nesitatshi okanye imifuno yeengcambu ezifana neekherothi, iiyam kunye neetapile. Yongeza kwintlama yengqolowa ukwenza i-rotis enencasa kunye ne-parathas. Yongeza i-teaspoon yamagqabi omisiwe e-fenugreek kwi-curries, njenge-spice, kunye neetamatato.
Ngaba i-methi kunye ne-Kasuri iyafana?
Ngokobuchwephesha, akukho mahluko phakathi kwezi zimbini. IMethi ngamagqabi amatsha aluhlaza esityalo seFenugreek ngelixa iKasuri Methi ingamagqabi omisiweyo esityalo seFenugreek, anokugcinwa ukuze asetyenziswe kamva.
Ngaba iKasuri methi incasa iyakrakra?
Amagqabi aluhlaza avuthiweyo anencasa enamandla enokuthi ibe yinto enzima kakhulu, yingakho le meko enye apho inguqu yabo eyomileyo, i-kasuri methi, idla ngokubhetele ukuyisebenzisa. Ukomisa kubonakala kususa incasa yemifuno erhabaxa, ngelixa ugcina iziqholo ezikrakrayo.
Ngaba amagqabi ekhari kunye namagqabi efenugreek ayafana?
Hayi, amagqabi e-fenugreek kunye namaqabunga e-curry ayizinto ezifanayo kwaphela. Amagqabi eFenugreek avunwa kwisityalo iTrigonella foenum-graecum ngelixa amagqabi ekhari evunwa kwisityalo saseMurraya koenigii. Amagqabi e-curry ayafana ngenkangeleko namagqabi e-bay.
Yintoni esasiyibiza ngembewu yemethi ngesiNgesi?
IMethi (Trigonella foenum-graecum) sisityalo esaziwa ngembewu, amagqabi amatsha, kunye namagqabi awomileyo. Ibizwa ngokuba yifenugreek ngesiNgesi.
Ngaba sinokutya iKasuri methi yonke imihla?
Ukuba amagqabi e-fenugreek atyiwa kabini yonke imihla, akhupha yonke inkunkuma emzimbeni kwaye acoce namathumbu. Amagqabi, kunye nembewu, ngumthombo otyebileyo wefiber yokutya kwaye nomxholo weprotheyini uphezulu kuwo.
Ngaba iKasuri methi ilungele iinwele?
Imbewu yefenugreek igcwele izondlo ezahlukahlukeneyo ezithintela ukuba iinwele zibe ngwevu. Abaphandi bacebisa ukuba ukutya intwana yembewu yemethi mihla le kunokunceda ukugcina umbala wayo.
Zithini iziphumo ebezingalindelekanga zefenugreek?
Imiphumo enokubakho ye-fenugreek ibandakanya urhudo, isicaphucaphu, kunye nezinye iimpawu zendlela yokugaya kwaye kunqabile, isiyezi kunye neentloko. Iidosi ezinkulu zinokubangela ukwehla okuyingozi kwiswekile yegazi. I-Fenugreek inokubangela ukuphazamiseka kwabanye abantu.
Amagqabi efenugreek omisiwe asetyenziselwa ntoni?
Sithanda ukusebenzisa amagqabi omisiweyo eFenugreek ukunambitha iisosi kunye neegravies kwaye asebenza kakuhle nenyama egcadiweyo, eluhlaza kunye nemifuno yeengcambu (iminqathe, iitapile kunye neyam), inkukhu, iikheri, intlanzi, isonka saseYiputa, iti, ukutya kwaselwandle kunye namaqanda (ingakumbi imifuno ye-omelets).
Ngaba iKasuri methi ilungele ukukhulelwa?
Ikhuselekile kumntwana kodwa inokuchaphazela ubisi lwebele. Kungcono ukuthatha i-cerazette okanye i-primolut n endaweni yoko.
Kutheni iKasuri methi ibizwa ngokuba yiKasuri?
IKasoori Methi yavela kwindawo ebizwa ngokuba yiKasoor (ngoku esePakistan). Imozulu kunye nomhlaba waseKasoor wawulungele ukukhulisa iindidi ezinevumba elimnandi lesityalo sefenugreek. Hlala ubukele njengoko @elthecook ephonononga ubunzulu besi spice 'ekrakra'.
Ngaba amagqabi e-methi alungile kwisifo seswekile?
Uphando kwiminyaka engamashumi amabini edlulileyo lubonise ukuba imbewu yeFenugreek inceda ukunciphisa i-glucose yegazi kwizigulane ezinesifo sikashukela. Indima yayo njenge-antidiabetic, ngokunciphisa amanqanaba e-glucose esheshayo kunye nokuphucula ukunyamezela kwe-glucose kwizifundo zabantu.
Ngaba amagqabi e-fenugreek abangela igesi?
Iziphumo ezibi zibandakanya urhudo, isisu esibuhlungu, ukuqunjelwa, igesi, isiyezi, intloko ebuhlungu, kunye nevumba elithi "isiraphu yemaple" kumchamo. I-Fenugreek inokubangela ukuxinana kweempumlo, ukukhohlela, ukuphefumla, ukudumba kobuso, kunye nokuchasana kakhulu nabantu abanovelwano kakhulu. Ifenugreek inokwehlisa iswekile yegazi.
Ngaba igqabi lemethi lilungile empilweni?
Ungasebenzisa amagqabi e-fenugreek ukunyanga ukuqunjelwa, i-gastritis kunye nokuqunjelwa. Ukongeza, iyasebenza ekulawuleni i-cholesterol, ukuphazamiseka kwesibindi, ukuphazamiseka kokuzala kunye nokunye okuninzi. Ikwanceda nakwimpilo yamathambo, ulusu kunye neenwele.
Ngaba imbewu yefenugreek yonyusa i-testosterone?
Abaphandi bagqibe kwelokuba i-fenugreek supplementation yayilunyango olukhuselekileyo nolusebenzayo lokunciphisa iimpawu zokunqongophala kwe-androgen, iphucula umsebenzi wesondo kunye nokwandisa i-serum testosterone kwimpilo yobudala obuphakathi ukuya kumadoda amadala.
Ndingasebenzisa amagqabi ekhari endaweni yefenugreek?
Olunye utshintsho oluluncedo lubandakanya i-masala curry powder, umgubo wekhari, imbewu yefennel, okanye imbewu yeseleri. Imifuno ye-mustard, amaqabunga e-celery, okanye i-kale zikhetho ezilungileyo ukuba ufuna ukutshintsha amaqabunga e-fenugreek.
Injani incasa yefenugreek?
Imbewu yeFenugreek, okanye i-methi, inencasa ekrakra, ekrakra. Fumana indlela yokulungiselela eyona ncasa igqwesileyo, indlela yokuthenga ezona zibalaseleyo kunye nendlela yokuzigcina ngokufanelekileyo. Imbewu edumileyo kwi-cookery yase-India, apho ibizwa ngokuba yi-methi, le mbewu encinci, elukhuni, yemostade emthubi inencasa ekrakra, ekrakrayo, etshisiweyo yeswekile.
Ngaba eyomileyo iKasuri methi ilungile empilweni?
Ziziphi izibonelelo zempilo zeKasuri Methi? Iluncedo ekugcineni i-cholesterol ephantsi. Ukusetyenziswa rhoqo kweKasuri Methi kuya kuba luncedo njengoko inika iikhalori ezine kuphela kwicephe (tbsp). Imifuno eyomileyo inokunceda ekunciphiseni ukuveliswa kwe-cholesterol embi (i-LDL) kunye ne-triglycerides egazini.
Ngaba kufuneka uthobe amagqabi omisiweyo efenugreek?
Uthungelwano lunzima kakhulu ngoko ke lufuna ixesha lokucwina, losiwe kwaye lucolwe phantsi ukuze luxutywe nezinye iziqholo.
Lithini igama lesiNgesi lamagqabi emethi?
I-Fenugreek (/ ˈfɛnjʊɡriːk/; i-Trigonella foenum-graecum) sisityalo sonyaka kusapho lweFabaceae, enamagqabi aquka amaphecana amancinane amathathu. Ilinywa kwihlabathi jikelele njengesityalo esomileyo.
Ngaba amagqabi emethi alungile kwizintso?
Ulawulo lwe-Fenugreek luphucula umsebenzi wezintso kwakhona ngokunciphisa kakhulu iinkqubo zokubala kwi-tissue ye-renal, ukwandisa izinga lokukhusela i-antioxidant, kunye nokunciphisa ukubonakaliswa koxinzelelo lwe-oxidative kubandakanya inhibition ye-lipid peroxidation.
Ngaba iKasuri methi ilungile ekunciphiseni ubunzima?
I-Kasuri methi inefiber enezibonelelo ezithile ezimangalisayo kwimpilo yethu yokwetyisa. Ithintela imiba efana nokuqhinwa. Kwakhona kunceda ekulahlekeni kobunzima.
Ngaba i-Kasuri methi ilungile kwi-PCOS?
Imbewu ayiphuculi kuphela ulawulo lwe-glucose kodwa ikwaphucula ukuxhathisa kwe-insulin, eyona nto iphambili ekulawuleni i-PCOS. Inokunceda ukwehlisa i-cholesterol, incede ukunciphisa umzimba kunye nokukhuthaza ukusebenza kakuhle kwentliziyo.
Ngaba iKasuri methi kufuneka ifakwe emanzini?
Isalathiso sokusetyenziswa: Gxisa amagqabi e-Kasuri Methi omileyo emanzini abilayo kwaye wongeze kwimifuno, i-dal ukunyusa incasa kunye nencasa. Le Kasuri Methi ithambileyo inokuxutywa nomgubo ukwenza iparatha's enencasa, iChapati kunye neNaan.
Ngaba amagqabi efenugreek omisiwe aphelelwa lixesha?
Amagqabi eFenugreek, ukuba agcinwe kwindawo epholileyo neyomileyo, anokuphila kwishelufu emalunga neenyanga ezintandathu.
Ngaba i-fenugreek iyancipha igazi?
I-Fenugreek inokucothisa ukujika kwegazi. Ukuthatha i-fenugreek kunye ne-warfarin kunokonyusa amathuba okugruzuka nokopha.
Ungawatya amagqabi omisiweyo efenugreek?
Sebenzisa amagqabi atyumkileyo efenugreek kwiisosi. Kwi-marinade yentlanzi eyosiweyo, dibanisa amagqabi omisiweyo atyunyuziweyo kunye nemostade, iyogathi, kunye nentlama yeentlanzi, udibanise kuyo yonke intlanzi yakho, emva koko ugcobe okanye u-broil.
Ngaba iKasuri methi iziphumo ebezingalindelekanga?
Ngefenugreek, eyona ngxaki ixhaphakileyo kukuziva unesicaphucaphu.
