Yintoni iSaag?

I-Saag sisidlo semifuno esinamagqabi aseIndiya esityiwa nesonka, okanye kwezinye iingingqi ezinerayisi.

Ngaba i-saag iyafana nesipinatshi?

Ngokuqhelekileyo emantla eIndiya, iSaag ibhekisa kwindibaniselwano yesipinatshi kunye nemifuno yemostade, ngelixa iPalak ligama lesiHindi lesipinatshi. Umahluko omkhulu phakathi kwezi zibini kukuba i-Saag Paneer inokwenziwa kunye naluphi na uhlaza olunamagqabi okanye udibaniso lwemifuno, kodwa, iPalak Paneer ibhekisela kwikhari eyenziwe ngamagqabi esipinashi kuphela.

Yeyiphi imifuno yesaag?

Ngokulula nje, igama elithi saag libhekisela kwimifuno eqhelekileyo enamagqabi afumaneka kwi-Indian subcontinent (India, Pakistan, Nepal, njalo njalo). Xa abantu bebhekisela kwi-saag, benza njalo ngokuphindaphindiweyo ngelixa bexubusha imifuno efana nesipinashi, i-fenugreek, imifuno yemostade, imifino ye-collard, i-basella kunye ne-dill.

Uyibiza ntoni i-saag ngesiNgesi?

(sɑːɡ ) (kwindawo yokupheka yaseIndiya) isipinatshi. Collins IsiNgesi Dictionary.

Ngaba i-saag luhlobo lwekhari?

I-Saag ligama lesi-Hindi lesipinatshi, kwaye isetyenziswa kwiindidi zokutya zaseIndiya. Eyona idumileyo kuyo yi-saag curry. Isipinatshi siphekwe sibe yintlama engqindilili edityaniswe nezinye izinongo zaseIndiya kunye nezithako ukwenza isosi emnandi, ehanjiswa phezu kwamaqhekeza enyama anencindi.

Isempilweni kangakanani i-saag?

Lo luhlaza unamagqabi unceda ukukhupha ityhefu emzimbeni kwaye unciphisa amathuba okuba nomhlaza. Ikwakhuthaza impilo yentliziyo ngokwehlisa i-cholesterol kwaye ingumthombo omkhulu wevithamin A, ivithamin C kunye nemagnesium nayo (enceda ukulawula uxinzelelo lwegazi).

Ungadla ntoni ngesag?

I-flatbreads kunye ne-raita zizinto eziqhelekileyo ezikhatshwayo - zama i-Beetroot Raita okanye i-Spiced Mint kunye neCucumber Raita ukuyicoca kancinci. Amacala ahlukeneyo ahamba kakuhle nale nto! Zama iTarka Dhal enqabileyo kwaye egudileyo okanye iDum Aloo yesitya setapile esinencasa nesikhrim. Iisaladi zecala eziqhekezayo zisebenza ngokumangalisayo kunye nekhari yomhlaba.

Zeziphi iintlobo zeesag?

Isipinatshi (palak), fenugreek (methi), i-amaranth (chaulai) kunye nemifuno yemostade (sarson) yimifuno enamagqabi - okanye i-saag njengoko ibizwa ngokuqhelekileyo - esiye sakhula nayo. Kwaye mhlawumbi uvile ii-ballad malunga neenzuzo ezininzi ze-kale kunye ne-chard.

Isempilweni kangakanani i-saag paneer?

Xa kuziwa ekulungiseleleni isicwangciso sokutya sosuku, qiniseka ukuba ungeze i-saag paneer kuluhlu lwakho. Eyona nto ilungileyo malunga nesi sidlo saseIndiya kukuba siphantsi kweekhalori, sinamafutha anempilo, kwaye siyazalisa ngokwenene.

Ingaba i-saag inazo ideri?

Ekubeni i-Saag ithetha isipinatshi kunye ne-paneer ithetha i-cheese, esi sidlo, xa silungiselelwe ngokwesiko, asizange sibe yi-vegan. Ngaphezulu kweeshizi, esi sidlo ngokuqhelekileyo siqulethe i-cream.

Yenziwe ngantoni isosi yesaag?

I-Saag yisosi ethambileyo eyenziwe ngesipinatshi ecocekileyo, iziqholo, kunye ne-aromatics.

Yenziwe ngantoni ikari yesaag?

I-saag yaseNdiya yikhari yemostade ephekiweyo okanye imifuno ekrakra efanayo (i-kale, i-collards, i-turnip eluhlaza) kunye nesipinatshi okanye imifuno efana ne-mild (chard, bok choy, beet greens). Nayiphi na indibaniselwano yemifuno isebenza! Sebenzisa iziqholo ezininzi kunye neepepile kwi-saag eshushu okanye ngaphantsi kwe-mild.

Ngaba i-saag ilungile ekulahlekeni kobunzima?

Ewe, le recipe ilungile kwisifo seswekile, intliziyo kunye nokunciphisa umzimba. Amagqabi e-Mustards aphantsi kakhulu kwiikhalori kunye namafutha. Nangona kunjalo, amagqabi ayo aluhlaza-mnyama anomlinganiselo omhle kakhulu wefayibha onceda ukulawula izinga le-cholesterol ngokuphazamisana nokufunxa kwayo emathunjini.

Ngaba i-saag ilungele ukuqhina?

UGqr Singh uthi: “USarson ka saag utyebile kwiifiber zokutya ezinceda ukukhuthaza impilo entle yamathumbu. Iqinisekisa ukuhamba kakuhle kwamathumbu emzimbeni wakho kunye nempilo engcono yamathumbu ingxaki yokuqhina ingasonjululwa ngokulula!

Yeyiphi isag elungele ulusu?

Xa utya i-Chane Ka Saag rhoqo, ulusu lwakho luba nempilo kwaye lukhazimle. I-Antioxidants, i-Vitamin E, i-Vitamin K kunye ne-B eyinkimbinkimbi ekhoyo kuyo yonke into ebalaseleyo ekuphuculeni inkangeleko yolusu.

Ngaba i-saag inegluten?

Saag Paneer. I-Keto-friendly, iGluten-Free, kunye neVegetarian. Ngelixa ndikuthanda ukwabelana ngokutya okuthuthuzelayo okufana nekhari yenkukhu yekhokhonathi, kanye ngexesha elithile ezi ziresiphi zisezantsi kunye ne-keto-friendly zilungile. Ungakhonza oku ngerayisi yecauliflower ukuba ukwi-carb ephantsi okanye i-keto diet.

Ngaba uyakwazi ukukhenkceza isaag?

Ewe, ungayikhenkcisa i-saag paneer ukuya kwiinyanga ezi-3. Esi sidlo sikhenkceka kakuhle. Sicebisa ukuba udlulisele i-saag paneer kwizikhongozeli ezikhuselekileyo zesikhenkcisi phambi kokuba uvumele isitya ukuba sifike kubushushu begumbi. Xa kupholile, beka isiciko kwizikhongozeli uze umkhenkce.

Yintoni ebizwa ngokuba yi-collard eluhlaza eIndiya?

EIndiya, iikholadi zikhuliswa kakhulu eKashmir kwaye zihlala zibizwa ngokuba yi 'haak saag'. Zihlala zikhona kwiindawo ezininzi zonyaka kodwa zaziwa ngokuba zizityebi kwizondlo xa zikhule ebusika. Ezi ziluhlaza zizityebi kwi-calcium, i-vitamin A, i-vitamin K, isinyithi, i-magnesium kunye ne-vitamin C.

Kutheni iSarso Ka saag idumile?

Esi sidlo sisuka kwingingqi yasePunjab yaseIndiya kwaye sithandwa kuwo wonke uMntla weIndiya. Ngexesha lokukhula kwemostade, amasimi aluhlaza ePunjab naseMntla Indiya agqunywe 'sarson ke phool', iintyatyambo zemostade ezityheli. Amagqabi aluhlaza emostade asetyenziswa njengesipinatshi kwaye enziwe isag/saag emnandi.

Yenziwa ngantoni i-saag yenkukhu?

I-Saag sisidlo saseNdiya sakudala esenziwe ngepaneer okanye inkukhu egqunywe ngesipinatshi, amagqabi emostade, ikale okanye itheniphu eluhlaza kunye neziqholo. Ngenxa yale mifuno imnandi esetyenziselwa ukwenza i-saag, abantu abaninzi bavakalelwa kukuba i-saag sisidlo esinempilo.

Ngaba i-saag yenziwe ngePalak?

Uhlaza olunamagqabi ludityaniswe kwizitya ezininzi eMntla Indiya, ekwabizwa ngokuba yi'Saag'. Enye yezona zinto zithandwa kakhulu ekulungiseleleni okuluhlaza ebusika yiSarson ka Saag, eyenziwe ngamagqabi esityalo semostade. I-Palak ka Saag nayo yenziwe ngenkqubo efanayo, ngaphandle kokuba isebenzisa isipinashi okanye amaqabunga ePalak ekwenzeni kwayo.

Ngaba i-saag ilungile kubantu abanesifo seswekile?

Ukuba nee-cloves ezimbini zegalikhi yonke imihla kuthathwa njengethamo elicetyiswayo lokufumana uncedo lwamayeza kubantu abanesifo seswekile. I-Collard greens (okanye i-saag) yimithombo emihle kakhulu ye-Vitamin C. Le mifuno enamagqabi inceda ukuthoba i-cortisol emzimbeni kunye nokunciphisa ukuvutha.

Yintoni inzuzo ye-saag?

I-Sarson ka saag ityebile kwimicu yokutya enceda ukucolwa ngokufanelekileyo, inqanda ukuqhinwa kunye nokuphucula amathumbu. Ukongeza i-'sarson ka saag' ekutyeni kwakho komeleza ukhuselo lomzimba njengoko inevithamin C, equlethe iipropathi zokomeleza ukhuselo lomzimba kwaye inqanda usulelo lwamaxesha onyaka kunye nentsholongwane.

Ngaba i-saag ilungile entliziyweni?

I-Saag inceda ekwehliseni amanqanaba e-cholesterol kwaye ingumthombo omkhulu wemithamo elungileyo yefolate, enceda ukunqanda ukwakheka kwe-homocysteine. Oku kunceda ukukhusela izifo zentliziyo.

Ngaba sinokutya i-saag ebusuku?

Ungayitya imifuno eluhlaza nanini na. Kufuneka udle isidlo sakusihlwa kwiiyure ezi-2 ngaphambi kokulala.

Ngaba unokuyifudumeza kwakhona i-Saag Aloo?

Ukuba ubufuna ukwenza phambili, unokwenza isitya, isigqubuthelo esipholileyo kwaye usifake efrijini iintsuku ezi-1-2. Okanye kunokuba ukhenkcenkceshe, unokuyikhenkceza, uze uyibeke efrijini ngobusuku bonke. Phinda ufudumeze okanye kwi-microwave, okanye epanini ngepunipoon ye-ghee okanye ioli, phezu kobushushu obuphakathi, kude kube shushu.

Ngaba i-saag ilungile kwizintso?

Uhlaza olunamagqabi lutyebile kwi-potassium, onokuthi ufune ukubukela ngesifo sezintso. Ubungakanani be-potassium onokuba nayo yonke imihla iya kuxhomekeka kwinqanaba lakho lesifo sezintso okanye uhlobo lwe-dialysis oyifumanayo. Uninzi lwabantu abane-CKD akunyanzelekanga ukuba banciphise imifuno enamagqabi ngenxa ye-potassium.

Ngaba i-saag ilungile kwimiphunga?

Lo mntla we-indian usisiseko se-fiber etyebileyo, eyona nto iphambili yesibindi kunye nesicoci segazi, inceda ekugcineni ukotyisa kwaye yaziwa ngokukhuthaza impilo entle yemiphunga.