John Myers
Kungcono ukusebenzisa imela ebukhali yasekhitshini ukunqunqa iintsuku. Iimela ezinento ebizwa ngokuba yi-Kullenschliff, eyenza indawo phakathi kommese kunye nezinto eziza kunqunyulwa, zifanelekile ngokukodwa. Oko kuthetha ukuba imihla encangathi ayibambeleli apha. Ngokuxhomekeke kwiresiphi, unokwenza kube lula kuwe kwaye usebenzise i-multi-chopper.
Ngaba ufuna ukuzama iresiphi yomhla? Kunjani malunga neziqhamo zethu zemango umhla brownies okanye cookies umhla emihle? Kwaye ukuba awufuni ukunqumla imihla, yifake nje njengeresiphi yethu yemihla egcweleyo!
Ndiyidibanisa njani imihla?
Yitye le mihla uze uyibeke esityeni. Gubungela ngamanzi atshisayo kwaye ushiye ukucwina ubuncinane iiyure ezingama-1-2. Beka imihla kunye nokucwina amanzi kwi-blender kunye ne-puree.
Kunini na imihla ayisalunganga?
Imihla eyomileyo inokugcinwa kwi-cellar / pantry okanye ekhitshini ekhabhathini kwiqondo lokushisa ngaphandle kweengxaki. Ngokwamava ethu, isiqhamo sinokugcinwa ngokusisigxina kwi-semi-dry okanye imeko eyomileyo - kodwa ubuncinane iminyaka emi-2 ukususela kwixesha lokuvuna.
Yeyiphi eyona ndlela ingcono yokuhlamba imihla?
Khupha iidati ezimanzi, ezimanzi. Beka kwi-blender kunye namanzi amancinci amancinci kunye ne-puree kude kube yi-creamy. Ngaphandle koko, sebenzisa i-blender. Hlanganisa kude kube bukhrim kwaye wongeze amanzi amancinci okufunxa ukuba kukho imfuneko.
Ngaba ungatya iidatisti ezisentsha emthini?
Xa ucinga ngeentsuku, mhlawumbi uba nomfanekiso weziqhamo ezomisiweyo. Kodwa ungatya neentsuku ezintsha. Ngenxa yomgangatho ophantsi wamanzi, izithako zigxininiswe kakhulu kwimihla eyomileyo.
Ukutya njani imihla emitsha?
Ngaphakathi kwesiqhamo kukho undoqo wembewu oqinileyo, oyicylindrical, kunye neqokobhe lesikhumba elikhuselayo ngaphandle. Abantu abaninzi batya iidatisi benxibe izikhumba zabo, kodwa abaninzi abaziingcali bazixobula isiqhamo. Kodwa qaphela: hlamba izandla zakho ngokukhawuleza emva kokucoca, ngaphandle koko, umbala omdaka unzima kakhulu ukuwususa.
Utya nini iidate ezintsha?
Ixesha lonyaka. Unokufumana imihla emitsha emthini ukususela ngo-Oktobha ukuya kuJanuwari ngokukodwa; Imihla eyomileyo, kwelinye icala, inokuthengwa unyaka wonke.
Kutheni kufuneka utye iintsuku ezi-3 ngosuku?
Imihla isempilweni entle. Nangona ineswekile ephezulu ngokufanelekileyo kunye nomxholo wekhalori kwisiqhamo, ikwabonelela ngezondlo ezininzi ezifunwa ngumzimba wethu: i-iron, iivithamini B kunye noC, i-potassium, i-magnesium kunye ne-calcium. Sele iintsuku ezi-3 ngosuku zineziphumo ezininzi ezintle emzimbeni.
Zeziphi iintsuku ezintsha ezilungele?
Imihla iphezulu kwiswekile kwaye inomxholo we-calorie ephezulu. Oku kwabenza babizwa ngokuba “isonka sasentlango”. Ifayibha, iiminerali ezifana nepotassium, icalcium, nemagnesium kunye neevithamini B zibenza babe lishwamshwam elisempilweni. Umxholo we-amino acid tryptophan unomdla kakhulu.
Zingaphi iintsuku ezomileyo onokuthi uzitye ngosuku?
Isixa esicetyiswayo semihla ngemihla yi-2 imihla eyomileyo, elingana ne-40gr, ukukhokela impilo enempilo kunye nokulinganisela.
Zivuthwa njani iidathi ezintsha?
Iidate ezingekavuthwa ziba tyheli kwaye ziqhubeke nokuvuthwa de zibemdaka omnyama kwaye zishwabene. Into ekhethekileyo malunga neentsuku kukuba zinokutyiwa kuzo zontathu izigaba zokuvuthwa ngaphandle kweengxaki.
Ngaba ungazitya iidati ezomisiweyo ngolu hlobo?
Imihla ineetalente ezininzi zokwenyani: inezondlo, incasa emnandi eyomisiweyo njengesnack esimnandi, ezaliswe ngamasi ekhilimu, isongelwe ngebhekoni, kwaye igqwesile kwizitya zasempuma.
Ngaba imihla emitsha ingaba mbi?
Imihla ngokwayo iqinisekisa ubomi obude beshelufu, njengoko ngokwemvelo zenza iswekile eninzi. Oku kusebenza njengesithinteli kwaye kugcina imihla evuniweyo isentsha ixesha elide. Ukuba iimeko zokugcina zilungile, iintsuku zisenokutyiwa ukuya kutsho kwiiveki ezine.
Ibukeka njani ukungunda kwimihla?
Aspergillus spp. lihashe elimnyama elihlasela iMedjool Dates ngelixa lisekho emithini. Kubonakala ngathi umgubo omnyama obonakalayo ngaphakathi kwimihla.
