Yiyiphi eyona Porridge iluncedo kwisidlo sakusasa-Impendulo yeNgcali yeZondlo

by Emma Miller Ngomhla we-16 ku-Matshi 2023, 8:34 kusasa

Ngokutsho kwengcali, i-porridge eyenziwe ngokungqongqo yohlobo lwe-cereal ngokucacileyo kwaye inceda ngokukodwa ukuphucula imeko ye-microflora yamathumbu omntu.

I-Oatmeal ibekwe kwindawo yesithathu ngokweenzuzo zempilo zizazinzulu ezivela kwiSikolo sezoNyango saseHarvard. Ngokutsho kukaYulia Chekhonina, PhD, ingcali yokutya kunye nesondlo, oku kusengqiqweni.

Ngokutsho kweengcali, i-oatmeal inceda ukuphucula imeko ye-intestinal microflora. Iqukethe i-choline, enceda ukulwa ne-cholesterol engaphezulu. Kwakhona, uphando olwenziwa zizazinzulu zaseHarvard lubonisa ukuncipha komngcipheko woxinzelelo lwegazi xa usitya esi sidudu kabini ngemini.

I-Buckwheat porridge inomgca omnye ophezulu. Ngokutsho kweChekhonina, umxholo wekhalori ungaphantsi kune-oatmeal. I-Buckwheat iqulethe i-fiber eninzi yokutya, iivithamini ze-B, kwaye inceda ukugcina amandla kunye nokugcina ukunyamezela.

Ibhalwe ngu Emma Miller

Ndingunobhala wezondlo obhalisiweyo kwaye ndingumnikazi wesondlo sabucala, apho ndibonelela ngengcebiso yesondlo yomntu ngamnye kwizigulana. Ndisebenza ngokukhethekileyo kuthintelo / ulawulo lwezifo ezingapheliyo, isondlo se-vegan / imifuno, isondlo sangaphambi kokubeleka / emva kokubeleka, uqeqesho lwempilo, unyango lwesondlo, kunye nolawulo lobunzima.