Iyintoni imfihlelo yokuphila ixesha elide?

Intshayelelo: Ukusukela Ubomi Obude

Abantu bebesoloko befuna iindlela zokwandisa ubomi babo. Ukususela kumaxesha amandulo, abantu baye bafuna amayeza kunye ne-elixirs ukwandisa ubomi babo. Kumaxesha anamhlanje, ngokuhambela phambili kwethu kwinzululwazi yezonyango nobugcisa, siyiqonda ngakumbi into enokusinceda siphile ixesha elide. Imfihlelo yokuphila ixesha elide ikukuba nemikhwa esempilweni enokusinceda sihlale sisempilweni emzimbeni nasengqondweni.

Ukugcina ukutya okunempilo kuBomi obude

Ukugcina ukutya okunempilo yenye yezona zinto zibalulekileyo ebomini ubomi obude. Ukutya okutyebileyo kwiziqhamo, imifuno, ukutya okuziinkozo, iiproteni ezibhityileyo, kunye namafutha asempilweni kunokunceda ekuthinteleni izifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo, nomhlaza, ezinokunciphisa ubomi bethu. Ukutya okunesondlo esisezantsi kunye namafutha agqithisiweyo, ityuwa, kunye neswekile kunokusinceda ukuba sigcine ubunzima obunempilo, ukunciphisa i-cholesterol kunye namanqanaba oxinzelelo lwegazi, kunye nokunciphisa amathuba okuba nezifo ezingapheliyo. Ukutya iintlobo ngeentlobo zokutya okunezondlo kunye nokunciphisa ukutya okugayiweyo kunye notywala nako kunokunegalelo ekuphileni ubomi obude nobunempilo.

Ukubaluleka kokuzilolonga rhoqo

Ukwenza umthambo rhoqo ngomnye uthunywashe obalulekileyo wokuphila ubomi obude. Umsebenzi womzimba unokunceda ukuphucula impilo yentliziyo, ukwandisa ubunzima bemisipha kunye nokuxinana kwamathambo, ukunciphisa ukuvuvukala kunye noxinzelelo, kunye nokuphucula impilo yengqondo. Ukuzilolonga ngendlela elinganiselweyo njengokuhamba, ukukhwela ibhayisekile, okanye ukuqubha ubuncinane imizuzu engama-30 ngosuku kunokusinceda sihlale sisempilweni entle. Ukubandakanya umthambo wokuqeqesha amandla ubuncinci kabini ngeveki kunokusinceda sakhe ubunzima bezihlunu kwaye sigcine ubunzima obunempilo. Ukuzilolonga kunokuphucula ukusebenza kwethu kwengqondo, inkumbulo, kunye nomgangatho wobomi bubonke.

Ukulawula uxinzelelo kuBomi obude

Uxinzelelo lunegalelo elikhulu kwizifo ezingapheliyo kunye nokuguga kwangaphambi kwexesha. Ukufunda ukulawula uxinzelelo ngokufanelekileyo kunokusinceda siphile ixesha elide, ubomi obusempilweni. Ukuziqhelanisa neendlela zokuphumla ezifana nokucamngca, ukuphefumla nzulu, okanye i-yoga kunokusinceda ukunciphisa uxinzelelo kunye noxinzelelo. Ukwenza izinto esizonwabisayo nokuchitha ixesha nabantu esibathandayo nako kunokusinceda silawule uxinezeleko. Ukuphepha utywala ngokugqithiseleyo, ukutshaya, kunye necaffeine kunokubangela ukuba uphile ubomi obude.

Intsebenziswano yeNtlalo kunye nokuphila ixesha elide

Unxibelelwano loluntu yinxalenye ebalulekileyo yokuphila ubomi obude, obunempilo. Ukubandakanyeka kwimisebenzi yentlalo efana nokuvolontiya, ukujoyina iiklabhu, okanye ukuthatha inxaxheba kwimisebenzi yeqela kunokusinceda sihlale sinxibelelene nabanye kwaye siphucule impilo yethu yengqondo. Ukuba yinxalenye yoluntu kunye nokuba nenkxaso eyomeleleyo yentlalontle nako kunokusinceda ukuba sinciphise uxinzelelo, siphucule amajoni ethu omzimba, kwaye sandise ukuqonda kwethu injongo kunye nokuphila kakuhle.

Amandla Obuthongo Ubomi Obude

Ukulala ngokwaneleyo okusemgangathweni kubalulekile ukuze uphile ubomi obude nobunempilo. Ukulala kunceda imizimba yethu ukuba ilungise kwaye ihlaziyeke, kuphucula amajoni ethu omzimba, kwaye kunciphisa ukudumba kunye noxinzelelo. Abantu abadala kufuneka bajolise ubuncinane iiyure ezi-7-8 zokulala ubusuku ngabunye. Ukudala indlela yokuphumla ngexesha lokulala, ukuphepha izikrini ngaphambi kokulala, kunye nokuqinisekisa indawo yokulala epholileyo kunokusinceda ukuba silale kakuhle.

Ingqondo kunye nobomi obude

Ukuziqhelanisa nengqiqo kunokusinceda siphile ubomi obude nobunempilo. Ukuba nengqiqo kubandakanya ukubakho ngokupheleleyo kunye nokwazi iingcinga, iimvakalelo, kunye nezinto ezisingqongileyo ngaphandle kokugweba. Esi senzo sinokusinceda sinciphise uxinzelelo, siphucule impilo yethu yengqondo, kwaye sandise impilo yethu yonke. Ukuqonda kunokuqheliselwa ngokucamngca, i-yoga, okanye ukuthatha nje imizuzu embalwa suku ngalunye ukugxila ekuphefumleni nakwiingcinga zethu.

Ukuqukumbela: Ukuphila ixesha elide ngeMikhwa eNgcono

Ukuqukumbela, ukwamkela imikhwa enempilo efana nokugcina ukutya okunempilo, ukwenza umthambo rhoqo, ukulawula uxinzelelo, ukusebenzisana noluntu, ukufumana ubuthongo obusemgangathweni, kunye nokuziqhelanisa nokuqonda kunokusinceda siphile ubomi obude, obunempilo. Le mikhwa inokusinceda ukuba sithintele izifo ezingapheliyo, ukunciphisa umngcipheko wokuguga ngaphambi kwexesha, kunye nokuphucula impilo yethu yonke. Ngokubandakanya le mikhwa yengqondo kwimpilo yethu yemihla ngemihla, sinokufikelela ixesha elide kwaye siphile ubomi obonwabisayo, obunempilo.