Emma Miller
Intlungu kunye nokungahambi kakuhle emqaleni yenye yeempawu zokubanda ezibangelwa zizifo zokuphefumula. Funda malunga neyona nto ibangela ukuvakalelwa okungathandekiyo komzimba wangaphandle kwinqaku: Umqala womqala: yintoni eyenza kunye nendlela yokuyilahla - amayeza abantu.
Ngokuqhelekileyo, ubuhlungu kunye nokubomvu emqaleni kuhamba kunye nomkhuhlane kunye nezinye iimpawu ze-SARS phakathi kweentsuku ezi-2-3. Nangona kunjalo, kukho kwakhona iimpawu ezinobungozi, ekufuneka ziqwalaselwe ngokukhawuleza ngoncedo lwezonyango.
Umntwana uqaqanjelwa ngumqala
Ukuba umntwana unomqala obuhlungu, kufuneka udibane nodokotela wabantwana ukuba uhlala ngaphezu kosuku olunye. Fowunela u-103 ukuba ezi mpawu zilandelayo zenzeka
- ubunzima bokuphefumla, ukuphefumula okufutshane;
- intlungu enzima eyenza ukuba akunakwenzeka ukugwinya;
- ukugcwala amathe ngokugqithisileyo.
Umntu omdala unomqala obuhlungu
Kuya kufuneka udibane nogqirha wosapho lwakho ukuba:
- umqala obuhlungu awuhambi ngaphezu kweveki;
- i-plaque emhlophe ibonakala kwiitoni;
- iqondo lokushisa liphakama ngaphezu kwama-38.5 degrees;
- uphefumla nzima;
- umqala obuhlungu unwenwele endlebeni;
- ukuvuvukala okubonakalayo kobuso okanye intamo;
- intlungu kumalungu.
Indlela yokuphatha umqala obuhlungu ekhaya
Ukuba akukho zibonakaliso ezinobungozi ezifuna unyango, unokujongana nomqala obuhlungu ekhaya. Ukuze uzive ukhululekile, unokujika kuzo zombini ikiti yoncedo lokuqala lwendalo kwaye uzame amayeza.
Ukufudumala, ukusela kakhulu
Iti, isiselo seziqhamo, icompote, okanye umhluzi unokunceda ukuthomalalisa umqala obuhlungu kunye nokuthomalalisa imifinya enomsindo. Xa ukhwehlela, unokongeza ubusi kwisiselo, okuya kunceda kwakhona ukukhulula iimpawu.
Gargle
Enye yeenkqubo eziqhelekileyo zomqala obuhlungu kukugaqa. Isisombululo se-soda-ityuwa siya kunceda ukuthintela ukuphuhliswa kokuvuvukala okukhulu kunye nokuqala kwentsholongwane yebhaktheriya. Gxuma i-teaspoon yesoda yokubhaka kunye netyuwa kwi-250 ml yamanzi afudumeleyo, xuba, kwaye udibanise nesisombululo ubuncinane amaxesha ama-4 ngosuku. I-Furatsilin okanye i-chlorophyllide solutions nayo ine-antiseptic kunye ne-antibacterial properties.
Igaqa yegalikhi
Igalikhi ineempembelelo ze-antimicrobial kunye ne-antiviral ngenxa yomxholo wayo we-acillin. Imveliso kufuneka ityiwe ikrwada ngokuhlafuna okanye ukufunxa nje. Ukuba kunzima ukutya igalikhi, unokuyinqunqa kwaye udibanise neoli yeoli okanye ubusi.
Iqhekeza le-ayisikrimu okanye i-ayisikrimu
Iqhekeza lomkhenkce linokunceda ukuthomalalisa umqala ovuthekileyo kunye nokuphelisa iintlungu. Ukubanda kunomphumo onenzuzo kwi-receptors kwaye kukhulula intlungu. Ungathatha indawo ye-ayisikrimu nge-ayisikrimu - abantwana baya kuthi, ngakumbi ngolu "nyango".
Mayeza
Iilozenji okanye izitshizi ezithengiswa ekhemesti zinokunceda ukuthomalalisa umqala obuhlungu. Ziqulethe ii-anesthetics eziphelisa iimpawu kwaye zikuncede uzive ngcono.
Kubalulekile: musa ukuzenzela unyango ukuba imeko iba nzima kwaye ungathathi i-antibiotics kunye namanye amayeza ngaphandle kokubonisana nodokotela kuqala.
