Liliphi elona xesha losuku lokuziqhelanisa neyoga?

Intshayelelo: Ukubaluleka kwexesha lokuziqhelanisa neYoga

Xa kuziwa ekwenzeni i-yoga, ixesha liyinto ebalulekileyo ehlala ingahoywa. Ixesha losuku xa usenza i-yoga linokuchaphazela inqanaba lamandla akho, imo yengqondo kunye nokusebenza ngokubanzi. Ukuqaphela elona xesha lilungileyo lokuziqhelanisa neyoga kunokukunceda wongeze izibonelelo zokuziqhelanisa kunye nokufezekisa iinjongo zakho zempilo. Kweli nqaku, siza kuphonononga izibonelelo kunye neemeko zeyoga ezenziwa ngamaxesha ahlukeneyo osuku kunye nezinto ekufuneka uziqwalasele ngaphambi kokuba uthathe isigqibo malunga nexesha elifanelekileyo lokuziqhelanisa.

I-Yoga yasekuseni: Izibonelelo kunye neePosi

Ukuziqhelanisa neyoga ekuseni lukhetho oludumileyo kwiiyogi ezininzi. Ikunceda ukuba ube nengqondo ephilileyo kwaye womeleze umzimba wakho kusuku oluzayo. I-yoga yasekuseni ibonakaliswe ukuphucula ukucaca kwengqondo, ukunciphisa amanqanaba oxinzelelo, kunye nokuphucula isimo sengqondo. Ezinye zeendlela ezilungileyo zokuziqhelanisa ekuseni ziquka ukucamngca uhleli, imibuliso yelanga, kunye nokujija. Ezi zinto zinceda ukukhulula amalungu akho, wolule imisipha yakho, kwaye ukhuthaze ukuhamba kwegazi kuwo wonke umzimba. Ukubandakanya iindlela zokuphefumla ezinje nge kapalabhati pranayama okanye enye indawo yokuphefumla ngekhala nako kunokunceda ukucoca ingqondo yakho kunye nokomeleza umzimba wakho.

I-Yoga yasemva kwemini: Izibonelelo kunye neMimiselo

Ukuba uziva uziva udangele emva kwemini, ukuziqhelanisa ne-yoga kunokuba yeyona ndlela ibalaseleyo yokuvuselela umzimba nengqondo yakho. I-yoga yasemva kwemini inokunceda ukunciphisa idiphu yasemva kwesidlo sasemini kunye nokuphucula imveliso. Eyona ndlela ifanelekileyo yokwenza ngeli xesha ibandakanya ukuguquguquka okufana nokuma kwegxalaba okanye i-headstand, enceda ukwandisa ukuhamba kwegazi kwingqondo kunye nokuphucula ukugxila. Ukuma okuthambileyo okunjengendawo ehleli phambili egobileyo okanye indawo yomntwana inokuba luncedo ukukhulula uxinzelelo entanyeni yakho, emagxeni, nakumqolo osezantsi.

I-Yoga yangokuhlwa: Izibonelelo kunye neePosi

I-yoga yangokuhlwa yindlela ebalaseleyo yokuphumla emva kosuku olude kwaye ulungiselele umzimba wakho ukuba ulale ubusuku obupholileyo. Ukuziqhelanisa ne-yoga ngokuhlwa kuye kwaboniswa ukunciphisa amanqanaba oxinzelelo, ukuphucula ukugaya, kunye nokukhuthaza ukuphumla. Ezinye zezona ndawo zingcono zokuziqhelanisa ngokuhlwa ziquka ukugobela phambili okufana nokugoba okuhleliyo okuya phambili okanye ukugoba okuya phambili, okunceda ukuthomalalisa ingqondo kunye nokuphelisa ukuxinezeleka emzimbeni. Ukuma kokubuyisela endaweni yokuma kwesidumbu okanye ukuma kwemilenze phezulu eludongeni kunokuba luncedo ukukhuthaza ukuphumla okunzulu kunye nokuphucula umgangatho wokulala.

Yoga yasebusuku: Izibonelelo kunye nokuQaphela

Ukuziqhelanisa ne-yoga ngaphambi kokulala kunokuba yindlela ebalaseleyo yokukhulula uxinzelelo emzimbeni kunye nokukhuthaza ukuphumla. Nangona kunjalo, kubalulekile ukwenza imizobo ethambileyo kwaye ingawuvuseleli umzimba kakhulu. Izikhundla ze-yoga ezinamandla zinokunyusa izinga lentliziyo yakho kwaye zenze kube nzima ukuba ulale. Ezinye zezona zinto zilungileyo zokuziqhelanisa ngaphambi kokulala ziquka ukujija okuthambileyo okunje ngokuhlala phantsi komnqonqo okanye i-supine twist, enceda ukukhulula uxinzelelo kumqolo ongezantsi kunye nesinqe. Ukuma okufana nokuma kwebhabhathane okanye ukuma kwe-angle edibeneyo kunokuba luncedo ukukhuthaza ukuphumla kunye nokuzola ingqondo.

Izinto Emaziqwalaselwe Xa Ukhetha Ixesha

Xa ukhetha elona xesha lilungileyo lokuziqhelanisa neyoga, kukho izinto ezininzi ekufuneka uziqwalasele. Oku kubandakanya ishedyuli yakho yomsebenzi, amanqanaba amandla, kunye nezinto ozikhethayo. Kubalulekile ukukhetha ixesha elisebenza kakuhle kwindlela yakho yemihla ngemihla kwaye ikuvumela ukuba uziqhelanise neyoga rhoqo. Kuya kufuneka uqwalasele amanqanaba akho amandla imini yonke kwaye ukhethe ixesha apho uziva unamandla kwaye ugxile. Izinto ozikhethayo ezifana nohlobo lweendawo ozikhethayo okanye indawo oziqhelanisa nayo nazo zinokusichaphazela isigqibo sakho.

Imiba yoBuqu kunye nezinto ozikhethayo

Izinto zobuqu ezinje ngeminyaka yakho, imeko yezempilo, kunye nendlela yokuphila inokuchaphazela elona xesha lilungileyo lokuziqhelanisa neyoga. Umzekelo, abantu abadala abadala banokukhetha ukwenza i-yoga ekuseni xa amandla abo ephezulu, ngelixa abantu abadala abancinci benokukhetha ukuziqhelanisa ngokuhlwa emva komsebenzi. Abantu abaneemeko zempilo banokudinga ukubonisana nomboneleli wabo wezempilo ngaphambi kokuba bakhethe ixesha lokuziqhelanisa neyoga. Izinto ozikhethayo ezifana nohlobo lomculo okanye ukukhanya nazo zinokuchaphazela elona xesha lilungileyo lokuziqhelanisa.

Isiphelo: Ukukhetha elona xesha lilungileyo lokuziqhelanisa neYoga

Ukukhetha elona xesha lilungileyo lokuziqhelanisa neyoga sisigqibo somntu esixhomekeke kwizinto ezininzi. Ukuziqhelanisa neyoga ngamaxesha ahlukeneyo emini kunokubonelela ngeenzuzo ezizodwa kunye neemeko ezinokukunceda ufezekise iinjongo zakho zempilo. Nokuba ukhetha ukuziqhelanisa nakusasa, emva kwemini, ngokuhlwa, okanye ebusuku, kubalulekile ukumamela umzimba wakho kwaye ukhethe ixesha elisebenza kakuhle kwimisebenzi yakho yemihla ngemihla kunye nezinto ozikhethayo. Ngokungaguquguquki kunye nokuzinikela, ukuziqhelanisa neyoga ngexesha elifanelekileyo kunokukunceda ufezekise unxibelelwano olunzulu nomzimba wakho nengqondo kwaye uphucule impilo yakho yonke.