Kristen Cook
Ukuba uyazibuza ukuba loluphi ubisi lufaneleka kakhulu kwi-froth yobisi kwiimatshini zekofu ezizenzekelayo kwaye yintoni omele uyithathele ingqalelo, impendulo ilula: umxholo weprotheni yobisi ubalulekile kwi-froth yobisi egqibeleleyo.
Loluphi ubisi olunegwebu olugqibeleleyo lobisi olunoomatshini bekofu abazenzekelayo ngokupheleleyo? Nantso ke impendulo
Ubisi lwenkomo lufanelekele kakhulu igwebu lobisi olugqibeleleyo koomatshini bekofu abazenzekela ngokupheleleyo kunezinye iindlela zobisi lwe-vegan.
- Ukudibanisa i-froth yobisi egqibeleleyo, akunamsebenzi nokuba usebenzisa ubisi olunomxholo ophezulu okanye ophantsi kwamafutha.
- Kuphela iprotheyini yobisi ibalulekile kwi-optimal, i-creamy topping kwikofu.
- Zombini iipesenti ze-1.5 kunye neepesenti ze-3.5 zobisi ziqulethe i-3 g yeprotheni nge-100 ml. Zombini iinguqu zifanelekile ngokulinganayo.
- Ukuba ufuna ukuba i-milk froth iphumelele, kungcono ukusebenzisa ubisi olubandayo. Oku kugwebu ngcono kunobisi olushushu.
- Kubaluleke kakhulu ukuba isitya sobisi kumatshini wekhofi sicocekile kwaye, ngaphezu kwakho konke, singenawo amafutha. Uluhlu lwamafutha luthintela ukubunjwa kwegwebu.
