John Myers
Contents
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Izithako
- 1 kg Ikhaphetshu emhlophe / icociwe
- 260 g Iminqathe / ixotshiwe
- 240 g Iitapile / ixotshiwe
- 200 g Itswele / ixotshiwe
- 100 g I-leek / icociwe
- 70 g Iseleri / icociwe
- 250 g Inyama yenkomo engumgubo
- 30 g 1 iqhekeza lejinja ehlutshiwe
- 10 g 2 i-clove yegalikhi ehlutshiwe
- 10 g 1 I-red chilli pepper / icociwe
- 1 tbsp Ioli yelanga
- 3 ilitha Umhluzi wenyama yenkomo (iitipuni ezi-12 umhluzi okhawulezileyo)
- 2 tsp Imbewu yecaraway epheleleyo
- 2 tsp ityuwa
- 1 tsp I-thyme egayiweyo
- 1 tsp Umgubo wekhari ophakathi
- 1 tbsp I-Maggi wort
- 1 tbsp Isosi yesoya eswiti
- 1 tsp Sambal oelek
- Iparsley yokuhlobisa
imiyalelo
- Ikota yekhaphetshu emhlophe, unqumle isiseko se-stalk kwimilo ye-wedge, uxobule amagqabi kwaye unqumle kwiinqununu ezinjenge-diamond. Peel iminqathe nge peeler, yahlula ngesiqingatha emikhulu ubude kwaye unqumle yonke into diagonally zibe ziingceba. Peel, uhlambe kwaye unqumle iitapile. I-peel i-anyanisi yemifuno, yinqumle kwisiqingatha, yinqumle ibe yi-wedges kwaye yahlula ibe ngamaqhekeza. Coca kwaye uhlambe i-leek, isiqingatha sobude kwaye usike kwimisesane. Coca i-celery kwaye uyinqumle ibe ngamaqhekeza amancinci. I-peel kunye ne-dice i-ginger kunye ne-garlic cloves. Coca/coca i-chilli pepper, yihlambe kwaye uyinqumle idayisi. Ukushisa ioli ye-sunflower (i-1 tbsp) kwi-pan enkulu, emide, yongeza inyama yenkomo egayiweyo kunye nefry de i-crumbly. Yongeza iityhubhu ze-ginger, i-cubes ye-garlic, i-cubes ye-pepper kunye namaqhekeza etswele lemifuno kwaye uzigalele. Yongeza iziqwenga zekhaphetshu ezimhlophe, iingceba zekherothi, iityhubhu zeetapile, imisesane yeleek kunye namaqhekeza eseleri. Khangela yonke into ngokufutshane ngelixa uvuselela ngamandla kunye ne-deglaze / uthele kwi-stock yenkomo (3 ilitha). Ixesha kunye ne-caraway epheleleyo (iispuni ezi-2), ityuwa (iispuni ezi-2), i-thyme egayiweyo (i-1 ithisipuni) kunye nomgubo wekhari ophakathi (1 ithisipuni). Gcoba yonke into ngesiciko malunga nemizuzu engama-30. Ekugqibeleni, ixesha lonyaka / ixesha kunye ne-Maggi isinongo (i-tbsp e-1), isosi yesoya eswiti (i-1 tbsp) kunye ne-sambal oelek (i-1 tsp). Ncedisa isuphu eshushu kwiisitya zesuphu ezihonjiswe ngeparsley. Le yindlela elula yokulahla iipounds
