John Myers
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Izithako
- 50 g Itshokholethi emhlophe
- 125 g Umfula
- 1 tsp Umgubo wokubhaka
- 1 Egg
- 0,5 ipakethi Iswekile yeVanilla
- 40 g iswekile
- 75 ml Ubisi
- 50 g Ibhotolo yolwelo
- 100 g Ikeyiki inyibilika eluhlaza okwesibhakabhaka
- 50 g I-marshmallows encinci
imiyalelo
- Ukushisa i-oven ukuya kwii-180 degrees. Beka i-silicone molds kwimingxuma ye-muffin tray.
- I-grate okanye unqumle itshokolethi. Xuba umgubo, ukubhaka powder kunye netyuwa. Ukubetha amaqanda ngeentlobo zombini zeswekile de ibe namagwebu. Gxuma ubisi, uze udibanise ibhotela ecibilikile. Ngoku songa umxube womgubo kunye netshokolethi. Hlanganisa isibini kwisithathu phezulu kwi-silicone molds kwaye ubhake i-muffins kwi-oven malunga nemizuzu engama-20. Susa kwi-oven kwaye uvumele ukupholisa.
- Nyibilikisa iikeyiki Inyibilika ngokwemiyalelo ekwipakethi, isasaze kwi-muffins usebenzisa i-spoon okanye ibrashi, uyihlobise nge-marshmallows encinci kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 368kcalIiCarbohydrate: 49gIprotheni: 5.2gAmafutha: 16.7g
