John Myers
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Izithako
- 100 g Itshokholethi emhlophe
- 2 Qhekeza Grapefruit rosé
- 500 ml Ubisi
- 1 ipakethi I-cream ye-pudding powder
- 150 ml Ucwambu eqhuqhiwe
- 2 tbsp iswekile
- 2 tbsp Ijusi yelamuni
- 150 ml amanzi
imiyalelo
- Peel 1El shavings kwitshokolethi nge peeler kwaye ubeke efrijini. Hlukanisa itshokolethi eseleyo.
- Galela ubisi lwe-2,400 epanini, ugcobe i-peel yesiqingatha se-grapefruit phezu kwepani, yizisa kwi-thumba. I-Pudding powder (goca kude kube ngamacephe ama-2 kunye nobisi lwe-100 ml kude kube lula). Gxuma ubisi olubilisayo kwaye ubilise kwakhona. Susa ipani kwisitovu kwaye unyibilikise itshokolethi enqunqiweyo ngelixa uvuselela kwaye uyiyeke iphole ibe dikidiki.
- Gcoba ukhilimu kude kube nzima. Gxuma isithathu kwikhilimu kwi-pudding, phinda udibanise. Thela ipudding emhlophe yetshokolethi kwiiglasi ezi-4 kunye nefriji yeeyure ezi-2.
- Peel i-grapefruit ukuze ulusu olumhlophe lususwe ngokupheleleyo. Sika iifillet phakathi kwezikhumba ezahlulayo, ubambe ijusi ethontsizayo.
- Gcwalisa ijusi ekhutshiweyo ngamanzi ukuya kwi-150 ml, yizisa kwi-thumba kunye noshukela kunye nejisi lemon. Gxuma i-custard powder eseleyo emanzini amancinci kude kube lula, ugxobhoze kwijusi ebilayo kwaye ubilise kwakhona.
- Ukusasaza i-grapefruit compote kwiiglasi kwaye ukhonze ngokufafaza ngeechips zetshokolethi.
isondlo
Ukukhonza: 100gI khalori: 146kcalIiCarbohydrate: 14.3gIprotheni: 2.6gAmafutha: 8.6g
