Ngubani ongafanele atye i-Red Caviar kwaye kutheni iyingozi kuMzimba

by Emma Miller Ngomhla we-14 ku-Matshi 2023, ngo-2: 53 pm

Ukuba udla i-tablespoon ye-caviar ebomvu ixesha elide, kukho umngcipheko wokugqithiswa kwetyuwa. I-caviar ebomvu yenye yokutya okunempilo. Iqulethe inani elikhulu lezondlo eziyimfuneko ebantwini. I-caviar ebomvu ityetyiswe ngamavithamini A, C, kunye no-D, kunye nenani elikhulu lamaminerali kunye ne-folic acid.

Imveliso ibuye ityebe kwi-omega-3 fatty acids, enenzuzo kwimpilo yamehlo kunye nokusebenza kwengqondo, kunye nentlalontle yonke ye-immune system.

Ngelo xesha, iingcali ziqaphela ukuba i-caviar ebomvu ayifanelekanga kumntu wonke.

I-caviar ebomvu iyingozi ukuyidla:

abanesifo somzimba
abantu abanesifo sikashukela sohlobo 2,
abantu abatyebe kakhulu,
abantu abanesifo sezintso.

Iingcali ziphinda ziqaphele ukuba ukuba udla i-tablespoon ye-caviar ebomvu ixesha elide, kukho umngcipheko womthwalo wetyuwa, oyingozi kakhulu kubantu abajongene noxinzelelo lwegazi oluphezulu.

Ibhalwe ngu Emma Miller

Ndingunobhala wezondlo obhalisiweyo kwaye ndingumnikazi wesondlo sabucala, apho ndibonelela ngengcebiso yesondlo yomntu ngamnye kwizigulana. Ndisebenza ngokukhethekileyo kuthintelo / ulawulo lwezifo ezingapheliyo, isondlo se-vegan / imifuno, isondlo sangaphambi kokubeleka / emva kokubeleka, uqeqesho lwempilo, unyango lwesondlo, kunye nolawulo lobunzima.